Grabbing a cocktail always comes suddenly and the time from idea to execution usually expires on considering what ingredients combine to come out of this something good. So I decided to share with you your favorite sets from only three ingredients. Just therefore blender or mixer, several seconds, and you have in front of you a tasty and quick snack. Below I shared smoothie into several groups, to make it easier you find just what you taste.
Jarmużowe love
½ frozen banana
½ cup of coconut water
½ cup frozen kale
Spinach as
½ cup low-fat vanilla Greek yogurt
1 cup fresh spinach
½ frozen banana
Sweet and green
1 cup of milk (any)
½ cup fresh kale or spinach
½ cup frozen raspberries
Delightful avocado
1 cup of milk (any)
1 frozen banana
½ medium-size avocado
Protein cold
½ frozen banana
1 cup of milk (any)
2 scoops protein shake with chocolate flavor
Banana chocolate
½ frozen banana
1 scoop protein shake with chocolate flavor
½ cup low-fat Greek yogurt
Coffee madness
½ cup milk (any)
½ cup strong coffee beverage
2 scoops protein shake with chocolate flavor
Chocolate Chia
1 cup chocolate milk
½ frozen banana
2 tablespoons chia seeds
Non-alcoholic pina colada
¾ cup frozen pineapple
¾ cup coconut milk
½ frozen banana
Banana oatmeal
½ cup of milk (any)
1 frozen banana
2 tablespoons oatmeal
Intense mango
1 cup frozen mango particles
2 tablespoons low-fat Greek yogurt
1 teaspoon cinnamon
Limonkowe Spread
1 frozen banana
1 cup of milk (any)
2 tablespoons fresh lime juice
Coconut and Strawberry
½ cup frozen strawberries
½ cup milk (any)
½ cup coconut particles
The desire no chance
2 cups diced watermelon
1 cup frozen blueberries or cranberries
1 cup frozen raspberries
Borówkowo-grape
1 cup frozen grapes
½ cup frozen blueberries or cranberries
½ cup of coconut water
Strawberry sky
10 large frozen strawberries
1 frozen banana
½ cup milk (any)
Nut-chocolate
1 cup of milk (any)
2 tablespoons peanut butter
2 scoops protein shake with chocolate flavor
Borówkowo-almond
½ cup milk (any)
1 tablespoon peanut butter
¾ cup berries or blueberries
Banana-nut
½ frozen banana
1 cup of milk (any)
1 tablespoon peanut butter
Sunflower-raspberry
1 cup of milk (any)
2 tablespoons sunflower butter
1 cup frozen raspberries
Cocktails worth enriched with healthy ingredients so that they can become full-fledged meals. They are especially valuable for people who want to increase dietary protein intake of vegetable origin. Pay attention to that the peanut butter in the bucket is approx. 4 g of protein, two tablespoons of the seeds Chia approx. 5 g of protein, Greek yogurt ½ cup approx. 10 grams of protein and nutrient protein (depending on the manual ) of approx. 25 to 40 grams of protein per serving.
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