Oral health is largely dependent on diet. All the food that we eat, is displayed on the body as a whole: on the skin, face, nails, hair, teeth ... Therefore, the right choice of the right foods can maintain health for many years. Proper nutrition around the head! Therefore it is better as soon as possible go to it .

Dentists allocate 10 products, systematic use in food which has a positive effect on the health of the entire oral cavity. So, I suggest you "ladder" of products - in descending order of use for the teeth.

What foods are good for our teeth?

Drink (pure water and herbal tea)

Regular drinks are also able to significantly strengthen the teeth. Thus, pure water and herbal tea without sugar purify the mouth and reduce the risk of tooth decay.

Dairy Products

We all know that natural dairy products are rich in calcium. Thus, all kinds of cheese, milk, yogurt, sour milk, cheese, regardless of the fat content, are not only an excellent source of calcium, but also vitamins A, B, D.

A saliva, in turn, prevents gingivitis and caries. In addition, dairy products reduce the level of hydrogen sulfide, contributing to the appearance of an unpleasant smell in the mouth, from which all shy around.

Eggs

They are the ideal building material for the entire body, including, for the teeth. Eggs in the structure have a complex of vitamins and minerals that build bone tissue teeth.

Berries

Currants, cranberries, grapes, strawberries, blueberries rich in pectin and organic acids, therefore, not only to fill the body with additional energy but also clean the tooth enamel, giving it a white hue.

Seafood

Almost all kinds of fish are rich in protein and healthy fats. Also in the arsenal they have a high content of fluorine, phosphorus and potassium, which are involved in the synthesis of bone and teeth attached gallant resistance. Due to the content of iodine, which is also present in seafood, the teeth develop immunity to tooth decay.

Solid fruit and vegetables

Among this group of products worthy of attention apples, pears, carrots, cabbage, cucumbers. In addition to vitamins and fiber that they are rich, and our body receives a considerable proportion of oxygen, which is in the process of chewing gets in the oral cavity and further extends the corners of the body. Also solid products help remove plaque and have a regenerating effect on the enamel.

Green Salad, Parsley, Dill

Salad, parsley, dill and other herbs not only decorate your dishes. They improve circulation and blood vessel elasticity. If you see recurrent bleeding from the gums, then add to your diet more green. And slowly chewing parsley or lettuce, you can whiten your teeth perfectly.

Nuts

All types of nuts are rich in amino acids and unsaturated fatty acids, which not only reinforce the teeth and gums, and their structure is reduced. Especially useful walnuts . They even called the "food of the gods."

Honey and Propolis

These products have not only a tonic and antibacterial actions, but also very good impact on dental health. They disinfect the oral cavity, treating gum disease, periodontal disease and tooth decay.

Citrus

Oranges, grapefruits, lemons and limes in a diet - it is an opportunity to reduce the inflammation in the oral cavity, to destroy harmful microbes, as well as reduce bleeding gums and added collagen, which acts as a building material for the teeth.