The human body is made to move, walking and exercised. Depriving of this physical property remains unprotected against many problems and risks or health, such as cardiovascular disease, obesity, hypertension, high cholesterol, diabetes, musculature problems or appearance such as muscle relaxation, solidarity, bad posture etc.
Health benefits of regular aerobic exercise
Exercise and heart
- The most for the appropriate exercise for cardiovascular health is aerobic exercise, ie. Walking, cycling, swimming, etc.
- The role of exercise in reducing cardiovascular events is such that it can be compared to that of quitting.
- Protects proven to prevent heart attacks and strokes.
- It increases the performance of the heart in order to tire the less intense effort.
Exercise and cholesterol
- Regular exercise contributes significantly to increase good (HDL) cholesterol and lower total cholesterol.
- Lipid-lowering and blood triglycerides.
- It maintains the elasticity of blood vessels by preventing the deposition of plaque.
Exercise and Hypertension
- Regular physical activity reduces both high (systolic) and small (diastolic) blood pressure by 1 unit or more.
- In people who suffer from mild to moderate hypertension can restore their blood pressure even to normal levels.
Exercise and Obesity
- Regular exercise (20-30 minutes 3-4 times a week).
- Increases metabolism and calorie expenditure.
- It helps in burning fat and losing excess weight.
- Helps control body weight idaitera in conjunction with a balanced diet.
- 1 hour in the gym in the corridor leading to - on average - burning 800 calories.
Exercise and Diabetes
- Physical exercise prevents the onset of diabetes mellitus in adults by increasing the sensitivity of insulin as Ms cells resistance to glucose.
- In diabetic greatly helps the metabolism leading to reducing demand for anti-diabetes pills or insulin.
Exercise and muscle aches
- Exercise increases muscle strength.
- Improves the support of the spine.
- Maintains joint mobility.
- Increases skeletal strength protects from fractures.
- Increases muscle mass.
- Prevents osteoporosis maintaining bone density.
Fitness & Beauty
- Improves posture.
- Increases metabolism.
- Reduces body weight.
- Boosts confidence and self-esteem.
- Increases zip.
- Porsferei mental wellness.
- It helps to reduce stress and anxiety.