Pain in the back - the scourge of our time. The current pace of life does not leave us the opportunity to take the time to do a health and. Prolonged sitting at the computer leads to back pain affecting people of any age.
The load on the lower part of the spine, stress, and fatigue - are just a few reasons for feeling discomfort in his back. And who of us now boasts an ideal posture? Over time, we even get used to the pain because there is no time for treatment.
Therefore, we found some easy tips for you. Use an ice pack for back pain that will be really helpful in alleviating pain, back spasms, or swelling. Also, there are some easy and effective exercises that you can do in your home. You'll just need 60 seconds. Do this exercise before bed, and you will forget about the pain.
Exercise for back pain
- Lie down flat on your stomach, arms along the body.
- Slowly raised upper body resting on elbows. Lift your head and hold in this position for 8 seconds.
- Take the starting position.
- Repeat the exercise.
- Then lie down on your back, bend your knees, and hands are placed along the body.
- Elevate the pelvis and hold this position for 8 seconds. Return to the starting position.
- Bend your knees and hug their hands.
- Push the legs to the chest and remain in that position for 8 seconds.
- Return to the starting position. Once again, repeat this action.
Exercise is great and relaxes the body before going to bed. Another tip: try to go during the day as much as possible. With regular exercise, you will soon get rid of the pain in the back and once again feel like a healthy person. Be sure to share this information with your friends!
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