Eggs are perhaps the cheapest and the easiest food intake of protein. Moreover it has very few calories; It has around 85 calories and strengthens the good health of the body. If still not convinced, here are the 10 incredible benefits of eggs.

List of top 10 incredible facts about eggs you need to know

Reduce the likelihood of developing diabetes

Scientists from the University of Eastern Finland have found that regular consumption of eggs may reduce at least 30% likely to develop type 2 diabetes, which is usually associated with obesity.

Faster reflexes

According to recent research findings tyrosine, an amino acid found in eggs, helps a lot in situations that require immediate reactions, such as driving or taking quick decisions!

Reduce the risk of heart attack

Research by University of Eastern Finland showed that eating one egg per day is not associated with increased risk of coronary heart disease. The findings even suggest that frequent consumption of eggs does not increase the risk of cardiovascular disease, even in people who are genetically predisposed to be affected by high cholesterol.

Bring energy

A well-boiled egg contains a lot of protein and can curb appetite for hours. One morning, for example, rich in protein and low in carbohydrates has proven that it can maintain saturation levels even for three or four hours later. This happens because the protein takes longer digestible relative to carbohydrates and provides satiety and high energy levels.

The hair and skin have a special glow

The B vitamins are essential for healthy skin and hair, eyes and liver (except vitamin B2, eggs are also rich in B5 and B12). It can also ensure the proper functioning of the nervous system.

Strengthen the immune system

If you do not like chicken, know that the egg is an excellent source of selenium, a nutrient natives help support the immune system and regulates thyroid hormones. Children should eat lots of eggs because if you do not get enough selenium adversely affecting the functions of the heart, bones and joints.

Cholesterol is not greatly affected

There are three things about cholesterol that almost everyone we know; a) high cholesterol is a bad thing, b) there is good and bad cholesterol, c) eggs raise cholesterol. In particular a large egg contains 212 mg cholesterol, but this does not mean that the eggs will increase the "bad" in your blood. The body constantly produces cholesterol itself of. It is therefore important to clarify that the human body gets only 20% of the cholesterol it needs from food, while the remaining 80% in composing himself, so cholesterol egg to a very small extent influences.

Less stress and anxiety

The eggs are filled with nutrients, including protein, calcium, vitamins A and D, the thiamin and riboflavin. All these substances have been shown to reduce symptoms of depression.

Less weight

According to a survey recently in M. Britain, people whose diet is based mainly on the protein, burn about 70 calories more per day (which corresponds to a loss of 3.5 kg at a time).

Eggs "shield" against Alzheimer's

As said researchers at the University of Boston, eggs and foods such as chicken, beans and fish that contain the nutrient choline can help to keep our brain young. Scientists have found that people who were in their lot choline diet, which belongs to the vitamin B family, had better in memory tests while experiencing and less likely to experience brain changes associated with dementia.