If you struggle with a lack of confidence, then you’re not alone. Surveys show that most people experience low confidence and self-esteem issues, and even the most confident and successful people have off days.
Self-confidence has loads of benefits - it can help you get a job, help you make friends, and even make you appear more attractive. Some people are fortunate enough to feel good about themselves most of the time, while others have to work on it.
Here are five powerful ways that you can feel more confident in everyday life.
Feeling confident starts from within. The people who you perceive as being the most successful and attractive aren’t necessarily the most confident and vice versa. You need to learn to speak kindly to yourself and become your biggest cheerleader, rather than letting self-doubt bring you down. Take a look at this blog by Shine for a guide to transform negative self-talk into self-kindness.
One of the main reasons why many people lack confidence is because they don’t let themselves be confident. Learn to silence your inner critic and don’t speak negatively about yourself. If you start to think negative thoughts, then push these away and try to focus on the things that you like about yourself. Think about a time when you felt confident and remember what made you feel that way.
You will naturally feel more confident when you love what you’re wearing. Most people have an outfit that makes them feel great about themselves. It might be a flattering cocktail dress or a pair of sexy designer heels. You should wear clothes that make you feel confident and avoid anything that makes you feel insecure or uncomfortable.
Explore different clothes to find a style that works for you. You can visit a clothing store to try on different clothes and seek advice on flattering styles from an in-store stylist. It is always best to invest in high-quality garments that offer comfort and durability. For instance, Katie Waltman offers a beautiful collection of midi dresses and other outfits that will make you look and feel fabulous.
Body language can have a massive impact on your self-esteem and how you come across to others. Certain body language can make you look more confident, even if you don’t feel it.
Here are some effective ways to project confidence through your body language:
- Maintain a confident and assertive posture by standing up tall, keeping your shoulders back, and keeping your feet shoulder-width apart when standing.
- Keep your chin and head up when talking.
- Avoid fidgeting, e.g., playing with your hair or tapping your hands or feet. This will make you look nervous and disinterested in what the other person is saying.
- Maintain a suitable amount of eye contact and show that you are listening with cues like nodding your head in agreement.
- Give people a firm and confident handshake as a weak one will make you look nervous or submissive.
Nothing can destroy your confidence quicker than comparing yourself to others. This is especially true now that people spend so much time on social media sites like Facebook and Instagram. When you compare yourself to others, you are setting yourself up for failure as you are competing against unrealistic expectations.
Theodore Roosevelt once famously said that “comparison is the thief of joy.” Constantly comparing yourself to others will make you feel inadequate and deflated, so you need to try and get out of the habit. If you want to compare yourself to something, then compare yourself to yourself. Look at how far you have come and focus on your achievements.
It’s difficult to feel good about yourself when you’re not taking care of your body. In contrast, you will naturally feel happier and more confident if you practice self-care and look after your mind and body.
Keep your body fit and healthy by exercising regularly, eating a nutritious diet, drinking plenty of water, and getting enough quality sleep every night. You should also prioritize self-care and make time for relaxation.
You should remember that everyone has doubts about themselves, and even the most confident and successful people lack confidence occasionally. Low confidence is extremely common, but you must address these issues and identify ways to boost your self-esteem. Try these seven powerful suggestions to help you look and feel more confident.