The green tea leaf is excellent for supporting the detoxification of the body, because of its high antioxidant content. Try cold with lemon, you'll love it in this hot season, if you've heard a lot about this drink, but still does not convince you at all, I share 6 characteristics that are going to finish encourage include it in your daily food
1) Improved brain function. Green tea contains less caffeine than coffee but gives us the same effect. It also contains an amino acid L-theanine that works in conjunction with caffeine to improve the way the brain works.
2) Green tea inhibits the growth of oral bacteria. Reduces the risk of infections and improves the overall health of the mouth. Forget tooth decay and bad breath!
3) Another wonder of this tea is that it delays the deterioration that causes Alzheimer's and Parkinson's, this happens because green tea protects brain cells by preventing death and restoring damaged cells.
4) It burns calories! Taking three or more cups of tea a day will help you burn up to 100 extra calories. Take it with lemon fasting to speed up your metabolism, a cup before each meal will help you avoid overeating, and finally, tea after eating will improve your digestion.
5) Thanks to its high level of antioxidants, green tea reduces the risk of cancer. Studies indicate that men who drink more than 2 cups a day have a 70% lower risk of colon cancer and 48% of prostate cancer. In women 22% lower risk of breast cancer.
6) Green tea lowers "bad" cholesterol in the blood and helps regulate glucose levels, reducing levels of sugar produced in the blood after eating.
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