Despite the progressive nature of medical technology gymnastics finger arthritis is an effective method to reduce inflammation and relieve pain. Today, we will share with you a set of exercises for the hands, which will help increase muscle tone, restore joint movement capabilities and finger dexterity.

8 exercises for the hands to get rid of the pain of arthritis

Raising fingers

Hands put on the table or any solid surface. Then, in turn, begin to raise and lower the fingers.

The rotation of the finger

This exercise is very similar to the previous one. Put your hands on the table, and then lift your fingers one by one and make small circular movements.

Nails

Flexion and extension of the nail and middle phalanges.

Clenching a fist and unclamping

This is a simple exercise, it begins to perform gymnastics with him.

Touching fingers

Slowly regard to the tip of the thumb of the other hand.

Apart of the fingers

Put your hands on the table and slowly fingers together or apart, try to make an effort.

Exercise with a pencil

Take a pencil or wooden stick. Hire him so that he passed from the fingertips to the base of the palm.

Exercise with ball

Take a small ball, it is rolled on the table, alternating hands.