Despite the progressive nature of medical technology gymnastics finger arthritis is an effective method to reduce inflammation and relieve pain. Today, we will share with you a set of exercises for the hands, which will help increase muscle tone, restore joint movement capabilities and finger dexterity.
8 exercises for the hands to get rid of the pain of arthritis
Hands put on the table or any solid surface. Then, in turn, begin to raise and lower the fingers.
The rotation of the finger
This exercise is very similar to the previous one. Put your hands on the table, and then lift your fingers one by one and make small circular movements.
Flexion and extension of the nail and middle phalanges.
Clenching a fist and unclamping
This is a simple exercise, it begins to perform gymnastics with him.
Slowly regard to the tip of the thumb of the other hand.
Apart of the fingers
Put your hands on the table and slowly fingers together or apart, try to make an effort.
Exercise with a pencil
Take a pencil or wooden stick. Hire him so that he passed from the fingertips to the base of the palm.
Exercise with ball
Take a small ball, it is rolled on the table, alternating hands.