Cardiovascular health is a topic that everyone should give some thought to from time to time. Cardiovascular disease is the leading cause of death worldwide, according to the WHO. Regardless of whether you are male or female or what sort of background you come from; it is important to place a certain degree of emphasis on maintaining your cardiovascular health.
For many people, though, it can be difficult to identify just what needs to change about one’s lifestyle to keep their heart healthy for the long term. While there is a genetic component involved in your cardiovascular health status, there is actually a great deal that you can do to promote heart health.
Many of these things involve simple lifestyle changes that anyone can make. Everything from your diet to the amount of exercise you get in a week can help your heart’s health to improve.
If your goal is to improve your own cardiovascular health, here are a few simple things that you can do that will go a long way to keeping your heart healthy.
Nutrition
First and foremost, the number one thing that you should look to address when you are trying to improve your heart health is your diet. The nutrition that you fuel your body (or lack thereof) directly impacts your chances of developing cardiovascular disease.
Too many unhealthy fats in your diet can result in the build-up of plaque in your arteries. Other things like too much caffeine can increase your blood pressure. You should look to curb these things in your diet and limit them as much as possible.
On the other hand, not having certain nutrients in your diet can also negatively affect your heart health. Nutrients like omega-3 fatty acids have been proven to improve heart health, and many physicians and experts encourage those concerned with cardiovascular health to start taking an omega-3 supplement.
Exercise
Another component of a heart-healthy lifestyle is that of physical activity. It is important to remember that your heart needs a chance to work out and build up strength is expected to perform properly in the long term. Joining some sort of sports program like FSD Football Academy can be a fun way to exercise more without it feeling like hard work, as playing football, cricket or other sports can be a good social activity as well as a health activity.
Many doctors recommend around 150 minutes of exercise each week to promote heart health. Aerobic exercises that get your heart rate up are ideal as these are the sort that trains your heart and keeps it going strong.
The reason that aerobic exercise is so important for heart health is that your circulation increases as your heart rate goes up. This can, in turn, improve your cardiac output and lead to lower blood pressure in your day-to-day.
It is important to start small when you are first adding aerobic exercise into your routine. Make sure that you stretch properly both before and after your workouts so that you can avoid injury and continue to build up your workout routine. If you have not performed any exercise for a while, then you should consult with your doctor to find out what’s the best way to start.
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