The food we eat can have some amazing benefits for our overall health, as long as we know what to focus on when choosing. Some foods are more beneficial to us then others, so it’s important that we identify these foods, learn more about them, and find proper ways to implement them in our regular diets. Women, in particular, could greatly benefit from foods that are not only healthy but that also do something extra for their skin and hair health.
With that being said, here are some of the best foods for women that have anti-aging properties. And remember – staying forever young is not the goal. The goal is to age gracefully and healthily.
Foods rich in NAD
Nicotinamide adenine dinucleotide, or NAD for short, is a compound that affects the way our bodies break down the food we eat. That’s why it’s important to consume more foods rich in NAD to naturally boost our organism and metabolic system. Foods high in NAD greatly contribute to our skin health, as it has been proven that they help our skin regenerate faster. And since our skin is our biggest organ, we should really be taking better care of it. So, add more dairy products, fish, mushrooms, and green veggies to your plate and you’ll soon start noticing some pretty positive changes.
Berries rich in antioxidants
When compared ounce per ounce, berries are a type of food that has the highest content of anti-aging antioxidants. And as you already know, antioxidants are extremely important for our health. Berries are also considered to be a type of superfoods responsible for keeping our mental health in check. According to some studies, regular consumption of berries can help prevent various mental diseases, memory loss, and even conditions such as Alzheimer’s. On top of that, some of the best skin care products contain grape seeds and other berry seeds.
Nuts rich in protein
Foods rich in protein are another staple that you should include in your regular diet. This is particularly important for people who avoid eating meat. Even though plant-based protein is not quite the same as animal-based, it’s still good to increase its intake. Nuts have quite a high concentration of protein, among all the other useful compounds. Reportedly, consuming more nuts on a regular basis can prevent some serious health conditions, such as heart attack or even cancer. That’s why you should add more nuts to your salads, meals, and smoothies.
Coffee
The queen of all drinks – coffee – also has some amazing anti-aging properties. If we remember that our bodies age from the inside as well, we’ll start noticing more positive effects of coffee on aging. First of all, coffee contains caffeine which affects our metabolic system positively. In turn, when your metabolic system is functioning properly, you’ll be less prone to fat accumulation. Coffee also reduces the chance of cardiovascular and cerebrovascular diseases. As we age, our mental capacities tend to diminish. So, that’s where coffee steps in. Only two cups of coffee a day can help you stay more active and more alert, which will make you not only look but act younger as well.
Foods rich in fibers
Finally, foods rich in fibers deserve your attention if you’re looking for some of the best anti-aging foods. Whole grains are probably the best source of fibers, as they also contain high levels of magnesium, zinc, chromium, and vitamins. All of these play a very important role in our bodies. As we grow older, our metabolic systems slow down. That’s when some people start developing conditions such as diabetes and start struggling with high cholesterol, high blood pressure, and other similar issues which often lead to even more serious diseases. But if you let your food help you stay healthy, you’ll significantly minimize the risk.
Remember, what you eat and how you treat your body will start showing on the outside. So, if you make sure you’re doing it right you’ll be as beautiful on the outside as you are on the inside.
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