When we think of our overall health, we tend to focus on nutrition and exercise alone, leaving out what is just as important as the first two – our environment. More specifically, our home. If you are like most people, you spend a decent amount of time there, and that makes having a healthy home a priority.
What are some easy and affordable ways to make your home healthier for you and your family? Let´s take a closer look.
1. Use Natural Cleaning Solutions
You can create your own cleaning products! All it takes is some essential ingredients such as water, table salt, lemon juice, and white vinegar. Natural solutions work just as well as chemical-based products with the added benefit of being healthy for you.
2. Get an Air Purifier
Several studies show that air pollution significantly affects your health and therefore has a direct impact on your well-being. Healthy surroundings are directly woven into the idea of having a stress-free life. During COVID pandemic, a lot of people still don´t realize the importance of living in a healthy environment, and they don´t take steps to improve their situation. They should use best air purifier for viruses in order to eliminate up to 99.9%* of the bacteria virus that drift into their spaces. It is not hard to understand why this matters - air pollution depletes your energy! So check these reviews to find the best air purifier!
3. A Dust-Free Home
Dust isn´t merely an inconvenience; it is also hazardous to our health. Studies have shown that the chemicals you used ten years ago can still be found in the dust of your home. Consider removing wall-to-wall carpeting as removing all dust from them is nearly impossible.
4. Limit Light Pollution
Light pollution is inevitable in big cities, and it is bad for our health. Research points out that light pollution leads to bad sleep, and that, in turn, can lead to some health concerns. Limit your exposure to it, get proper curtains for your bedroom, and an eye mask for better sleep.
5. Filter Your Tap Water
Another vital step to take to make your home healthier is adding a water filter as it ensures that your drinking water is not contaminated. Local water companies filter the water as well, but it is still known to contain contaminants.
6. Consider Getting a Pet
Several studies conclude that people who live with pets enjoy better health than those that do not. That includes better overall mood and emotional state as well as reduced risk for cardiovascular disease and lower blood pressure.
7. Eat Healthy Food
An obvious way of making yourself healthier is to pay attention to the food you consume. Limit the number of sweets and soda you eat and avoid processed foods, because they are full of additives such as sodium, fats, sugars. Instead, keep a fruit bowl on the kitchen table to remind yourself to eat healthier.
8. Opt Out of Using Teflon
Instead of using Teflon, try cast iron or stainless steel instead. Teflon can expose you to unhealthy fumes because of the synthetic polymers it contains.
A healthier home means a healthier life. Taking steps to make your home healthier can prevent you from falling ill from entirely avoidable causes.