Did you know that archaeologists recently uncovered a 14,000-year-old sample of bread? This completely revolutionized the understanding of the history of baking. For far longer than previously thought, bread and baking have been staples of human life.
If bread is sustenance for the body, then baking is sustenance for the soul. Many bakers say that the benefits of baking extend far beyond a sweet treat or a slice of fresh bread. Baking is a meditative act, soothing both alone and with friends.
If you're looking for reasons to start baking, read on to learn all about the best baking benefits.
Bread and Meditation
Baking is a scientific process that requires complete concentration and focus. This can put you in a meditative state of relaxation. Weighing the ingredients, measuring them, folding them into each other, all of it will help you find bliss.
This sort of focussed work has been proven to relieve stress and eliminate negative thinking. And who among us couldn't benefit from less stress?
A Social Event
One of the most extraordinary things about baking is the ability to make it a social gathering. Of course, you can use your tasty treats as party snacks, gifts, and more. In addition, you can make the baking process itself an event.
A baking party is a great way to socialize. For an upcoming holiday, birthday, or just for no reason at all, you can invite your friends over! Everyone can bring recipes, ingredients, supplies, and you trade all your favorite baking tips and treats.
Everyone will go home in a good mood and with a box of fresh-baked delights.
Boost Your Career
Did you know that having a hobby is known to boost your performance in the office? Baking is no exception. One of the best baking benefits is a career boost.
The reason for this is that baking challenges your problem-solving abilities and your precision work. In addition, bringing your sweets into the office can help endear your colleagues to you.
Explore Your Creativity
Surely you've seen images of fancy cake decorations. Creating cakes that look like other things is all the rage these days.
Explore your creativity with sprinkles, icing, decorations, and fun cake shapes. You can also experiment with ingredients and flavors. Baking is scientific, so not all your experiments are guaranteed to work, but you'll learn something and have fun by trying.
Part of building a healthy diet is knowing and controlling what you put into your body. If you make everything you eat yourself, it's easy to manage your portions.
Of course, this can backfire if you eat every tasty treat you make. However, making your food yourself allows you to track your calories and manage your diet better.
In addition, you can find healthy cookie and bar recipes that incorporate nuts, seeds, fruit, and other beneficial ingredients. These will be much better for your figure than what you pick up in the grocery store.
Strong Hands and Arthritis
Kneading dough to make bread can be deceptively tricky. It takes time to push through the dough, build up the yeast and form the shape of the bread.
This process will strengthen your hands and wrists, building your forearm muscles. This helps your grip strength, agility, and coordination. In addition, kneading dough can also help you find relief from arthritis.
Kneading dough takes both time and effort, so make sure to take breaks. If you have a family member who has arthritis, you can work with them, taking turns to knead the dough, so the process doesn't get overwhelming.
Baking for Beginners
Master bakers can feel like magicians, creating meringues and cakes that are both aesthetic and delicious. However, it's straightforward to learn how to bake. If you're looking to learn, many places offer beginning baking classes to give you a great place to start.
All it takes is the right equipment and a few simple recipes. With Perfect Parchment, a few pans, and your favorite sprinkles, you can start baking in no time.
Play to Your Senses
Baking is a great way to appeal to your senses. Your sense of smell and taste are linked to both your memory and your endorphins. The right scents and flavors can evoke positive memories and emotions.
In addition, sweet smells and flavors can boost your feel-good chemicals, chasing away the blues you might be feeling.
Boost Your Confidence
One of the best reasons to learn how to start baking is to build your confidence. Your creations won't be winning baking competitions right away. But, as you build up your skills and your experience, your baked goods will improve too.
Seeing success in yourself is a great way to build up your confidence in your abilities. Setting goals and improving your performance in the kitchen is the best way to explore what you're capable enough. Before you know it, you might end up winning some bake-offs.
Experience Benefits of Baking for Yourself
Baking is a whole new world of magic. Using eggs, flour, and sugar, you can create cakes and cookies beyond what you ever thought you were capable of. This hobby can transform your mind, body, and spirit.
From your first tray of cookies, you'll experience the difference. Pick up some supplies and start enjoying the benefits of baking today.
If you enjoyed learning about baking, you'll love our other content. Check out our blog for more tips, tricks, and advice.