Travel anxiety is a common issue, especially when it comes to flights.
Psych Central claims that up to 8 percent of people are afraid of flying, and previous studies have concluded that the fears involve all stages of travel, from takeoff to landing.
Travel anxiety also involves vehicular trips, train rides, and public transportation. You're not alone if you get jittery at the thought of traveling!
These are six tips that can help you manage your travel nervousness on your next adventure.
1. Use Distractions
Distraction is one of the most constructive methods to get your mind off something disturbing.
Fortunately, the world offers a wealth of distractions. A captivating novel, a portable gaming system, or a favorite movie can help get your mind off real or perceived traveling fears.
2. Sit Away From the Windows
Grabbing a seat by the windows probably isn't a good idea if you have issues with high altitudes. Looking outside the window and seeing how high you are will likely add to your anxiety.
It's best to think ahead and secure a seat farthest away from the windows or purchase some dark sunglasses that shield your eyes from the scenery.
3. Consider Using a Package Locker
Many travelers worry about their online delivery packages getting stolen while they're away from home. This worry adds another dimension of nervousness to existing travel anxiety.
You can ease your mind about your online deliveries by using a package locker.
Renting a secure locker from a reputable company like Stowfly can keep your valuables safe until you return from your trip. Stowfly is a renowned company that provides a safe place for people to store packages for future pickups. If you use their services, your packages will be one less thing you have to worry about while you're away.
4. Exercise or Stay up Late Before Traveling
Another way to calm travel anxiety is to make your body tired before you set out on your trip.
You can use a few methods for that. The healthiest strategy is to visit a fitness center and do the most strenuous workout in your record before your trip.
The activity will cause your endorphin and serotonin levels to change, giving you a feeling of wellness. You'll also get a prolactin boost and feel tired enough to go to sleep by the time you get on the plane. Alternatively, you can get intimate with your partner to get the same prolactin release.
5. Get Spiritual
Now might be the time to get spiritual or learn breathing techniques.
Praying and mediation are two strategies you can choose according to your belief system. Prayer involves communicating with a higher power to request safety and comfort. Meditation is more about balancing your emotions and finding a point of conscious wellness. Hisglory allows you to instantly connect with God online without having to wait for a large gathering of people to start praying.
No hard rules exist for either method. You can begin praying or meditating today using the most comfortable style for you.
Breathing techniques can assist you with calming yourself when you feel nervous. Many people use deep breathing exercises to slow their pulse rates and invite calmness into their bodies.
Start by closing your eyes and loosening your limbs, inhaling the serenity. Exhale the fear slowly and repeat the process.
6. Bring a Companion
What’s the most successful way to deal with travel anxiety?
Break out the heavy artillery by bringing a companion! Never travel alone if you can avoid it.
Your romantic partner or friend can distract you with engaging conversation, laughter, and encouragement. The unsettling ride will be over before you know it, and you might be able to keep the nervous thoughts at bay. At the very least, you'll have someone there to support you if anything goes amiss on the trip.
Now you know some effective hacks for managing travel anxiety. Find the method that suits you best and you’ll feel relaxed on every trip.
You'll come up with adaptations and additional strategies once you begin. Very soon traveling will become second nature to you!