Coffee has been a part of our morning routine for as long as we can remember. It wakes us up, helps us focus on the task at hand and sometimes even provides an energy boost to get through those later afternoon lulls. But how much do you really know about coffee? Is it good for health or bad health? We're going to explore some health benefits of coffee and learn why coffee is healthier than you think!
One of the most famous health benefits of coffee comes from its antioxidants which help prevent diseases like cancer, diabetes and even Alzheimer's disease! Antioxidants are responsible for protecting our cells against toxins that cause cell death so having more in your body means you're less likely to get sick or develop health conditions.
Coffee can help you stay alert and focused. Coffee is a stimulant which means it blocks adenosine, the chemical in our brains that makes us feel sleepy. By blocking this chemical we're able to focus on tasks more clearly and for longer periods of time without feeling tired or groggy like we might if we didn't drink caffeine at all!
Coffee is packed with nutrients like magnesium, potassium and iron which are essential for getting energy into muscles. This makes espresso a great pre-workout drink because it can help increase strength, endurance during exercise and make post-workout recovery faster!
Coffee can also boost your mood and mental health. Did you know that drinking two cups of coffee per day has been scientifically proven to reduce suicide rates among men by 60%? If you have friends/family members who are struggling with mental health issues - please suggest drinking more caffeinated beverages to boost health and mood!
Coffee can actually help you lose weight. When coupled with a healthy diet and regular exercise, it has been shown to increase the rate of metabolism which burns calories at a faster pace. In fact, one study found that women who had two cups of coffee before working out burned more fat than those who did not have any coffee!
Coffee can also help prevent depression. A study in the year 2011 showed that women who consumed coffee daily were less likely to develop clinical depression, making it a great health benefit of coffee!
Another health benefit is that caffeine may increase your metabolic rate by up to 11% which helps with weight loss and reduces the risk for obesity-related illnesses like heart disease or stroke. So when you're feeling sluggish in the morning, reach for some java before breakfast instead of reaching for something sweet
Now that you know some health benefits of coffee, it's time to go get your morning cup before the day begins!
Just because coffee offers many health benefits, it doesn’t mean you can drink coffee excessively every single day. How much coffee can you drink in one day? This is a question that many health-conscious people want to know. You may be shocked by the answer, but it depends on your health condition and type of lifestyle. Here are some things to consider when trying to figure out how much caffeine an average person should consume daily:
- Health condition - are you healthy or do you have any health issues that may be affected by coffee consumption?
- Caffeine tolerance level - how much does a cup of coffee usually affect your body and mind? If this is the first time trying it, then prepare to feel an effect. It might also take some time for your body to become tolerant towards its effects over time.
- Genetics influence on health conditions/tolerance levels - if there are health problems in the family, they can increase risk of health risks associated with drinking too much caffeine. One example would be heart disease due to hypertension (high blood pressure).
If you are a coffee lover, then it is likely that you want to make the best coffee possible. To do this, one should get a coffee machine and know how to use it properly. If you are looking for a quality coffee machine that won't break the bank, check out Veega Design's review and top picks on the best espresso machines under $300.
Making coffee can seem like an easy task but there are many things that people don't think about when making coffee at home with their espresso machine. Check out these 6 steps to help ensure your coffee is perfect every time!
Step 1: Grind coffee beans
Grinding coffee is very important because it allows you to get the most flavor from your coffee. The best grind for espresso machines is a fine ground coffee and there are several ways to achieve this:
Pro Tip: Use an Electric Blade Grinder: An electric blade grinder can cost less than $30 and produces coffee with medium ground texture which may not work well for espresso machines. These are best used if you don't drink coffee often or only want coffee in addition to your regular brewed coffee routine since they are so inexpensive!
Pour coffee into the filter basket of your espresso machine, using one rounded tablespoon (amount may vary depending on preferred strength) for every shot you wish to make. As a rule of thumb use around 18g-20g coffee per cup and do not pack it down in the baskets as this will prevent water from flowing through properly causing an uneven taste or extraction. Also, be sure to place your cups under the coffee spouts before starting to brew! This allows you time to adjust grind sizes if necessary and stop dripping when the desired amount has been reached.
After step two is complete, then it's time to start brewing! Turn on your appliance and wait until all steam stops coming out. You can tell this is happening because you will hear a hissing noise as the steam comes out. At this moment turn your coffee maker off and then begin to slowly move the dial from "steaming" over to "brewing." Try not to touch any other buttons on the espresso machine!
Once brewing has begun, keep an eye on coffee extraction for about 20 seconds or so until it's done dripping into the cup. If coffee looks too light for preferred strength, try increasing grind size slightly before attempting brew again. The coffee ground texture should resemble coarse sand when looking at it in a container rather than through sifter holes of basket filter. When coffee reaches desired darkness (color), stop by pressing down the brew button applicable or just wait until all coffee has been made.
Keep your coffee warm by placing a small cup under the coffee spout and running the espresso machine empty of coffee until hot water only comes out to heat up cups, this will prevent coffee from going cold too quickly! Once reach desired temperature pour coffee into the container for creamer or milk if adding either before serving. Add sweetener such as sugar, honey, or syrup last in order not to dissolve them with high temperatures which may occur when brewing is done.
Serve and enjoy your best-tasting coffee ever! Now that you know how to make perfect espressos using an espresso maker try experimenting with different kinds of grinds and amounts next time around in order to find what works best for you and your coffee machine.