Most guys’ need for better health conditions dawns on them when they get admitted to the hospital with a very severe condition. If you ask most men when they last get checked, you are surprised by their answers. Taking care of your health should be a priority, and you should. There are many health conditions that, if detected on time, can be treated before they get severe. The good thing about taking care of your health is its diversity. From exercising and eating healthy to getting check-ups? This article will explore tips every man should use to stay healthy lifestyle.
Break unhealthy Habits
Many habits can affect your health, such as smoking. Smoking and intaking the smoke either first hand or second can lead to conditions such as lung cancer that has led to the death of many. You can also get heart disease, emphysema, and obstructive pulmonary disease. Smoking also increases the risk of certain eye conditions and problems with the immune system, such as rheumatoid arthritis and tuberculosis. You can also get cancers of the mouth, stomach, voice box, pancreas, and liver. Quitting smoking requires commitment and consistency, especially if you are an addict.
Another habit you need to consider quitting is excessive alcohol and habitual drug use. If you have to take alcohol, do it in moderation, and for men, consider two drinks per day.
Consider Visiting a Specialist
It’s important to schedule regular visits to your doctor even when you think you are ok. Doctors can perform tests and screening to ensure your body is functioning correctly. People see many symptoms but ignore them as just a simple problem. One of the most ignored and misinformed signs is that of low testosterone. For example, when you struggle with fertility issues, you might blame your partner or think it’s because of something you did.
Additionally, you can experience a depressed mood. In case of such symptoms, you need to look for Testosterone therapy specialists to administer TRT, recommend other forms of treatment, and help restore your testosterone levels. It’s important to note that testosterone is the main sex hormone in humans and is responsible for many things, such as sex drive.
Depending on your age and health condition, the doctor might schedule a monthly or early visit. Most individuals between the ages of 20 and 30 can schedule at least a visit after two years unless stated otherwise. The healthcare practitioner will help monitor your hormone level, blood pressure, and weight and ensure they are controlled. Your doctor can recommend a change in medication or lifestyle to help improve your current condition. Don’t be afraid to consult your healthcare practitioner about your health.
Protect Your Skin
Most men often ignore the need to take care of their skin which can lead to melanoma. Melanoma is one of the deadliest types of skin cancer, and the risk for men increases with age. One of the best ways to prevent your skin from developing this cancer is to protect yourself from harmful ultraviolet (UV) radiation from the sun. When outside, consider spending most of your time in the shade and covering your body with protective clothing. You can also consider using sunscreen with (SPF) higher than 30. It’s important to conduct monthly skin checks for unusual or new moles and other changes to the color or texture. To do this, you can use a mirror to check places you can see.
Consider Eating Natural Food
You should note that most packed foods are often full of salt, unhealthy fats, calories, and artificial additives. This can often lead to obesity and other chronic diseases. That’s why you must consider eating natural foods such as fresh fruits and vegetables and whole grains products such as brown rice. Other meals you need to consider include
- Fish such as salmon
- fiber-rich foods such as leafy greens
- Meat and poultry, such as chicken breast and lean ground beef
Another great way to stay healthy is exercising to help keep your heart and overall body strength. Heart diseases have been considered one of the leading causes of death among men. Try to do at least 30 minutes of moderate-intensity exercise per day. There are many aerobic exercises that you can consider, such as jogging, swimming, basketball, and tennis. Additionally, ensure you have at least two sessions of muscle-strengthening activities per week, such as rock climbing, yoga workout, and weight lifting.
It’s essential to prioritize your health and don’t ignore any symptoms you have. Always consult a specialist for accurate recommendations on the condition they detect. Ignoring the doctor’s comments can worsen the situation, which can be life-threatening. Always eat healthily, and don’t forget to schedule normal exercises.