Humans are naturally attracted to salt and salty foods, which is why most people like a salty snack now and again.
Although most individuals may enjoy a salty snack on occasion, certain people may need to restrict their salt consumption to manage medical problems such as renal disease and high blood pressure.
While salty foods may be included in your diet, overly processed, salt-laden items such as fast food, flavored chips, and packaged mac & cheese should be avoided.
Fortunately, salt enthusiasts may fulfill their salty appetites with a variety of healthy salty snacks.
Here are some salty foods that are really good for you. All of them are quick and simple to prepare, so pack a few handfuls in a Ziplock bag and bring them to work—or wherever else you want something salty. Continue reading to see the complete list.
1. Cheese crackers prepared from scratch
This simple snack checks off so many boxes: salty, crunchy, and cheesy. Unlike other store-bought cheese crackers, this one is devoid of any additives, preservatives, or strange substances. Oh, and as for the salt, the recipe just asks for a teaspoon, which may not seem like much, but it'll be enough to fulfill your craving—especially when combined with the cheese.
2. Carrot chips baked in the oven
This snack from A Spicy Perspective includes adding a little amount of salt (one teaspoon) to a naturally healthful food: carrots. To give depth to the taste, the recipe asks for anti-inflammatory spices cumin, and cinnamon.
3. Energy bites with a sweet-salty flavor
Get yourself a snack that fulfills both of these requirements: This dish will fulfill your salty cravings while also providing energy for your exercise. They're high in protein and made with peanut butter, oats, and milled flaxseed. Do you know where the salt comes from? Each creamy mouthful is accompanied by a delightful crunch from ground pretzels.
4. Trail mix with sweet and salty flavors
Trail mix is a popular snack because of the ideal combination of sweet and salty flavors. To hit the salty notes, this dietitian-approved dish includes salted peanuts and salted almonds, as well as raisins, cinnamon, and coconut flakes for sweetness. You may also use chocolate chips, but make sure they're dark chocolate.
5. Roasted chickpeas with a sweet and salty flavor
By roasting spiced chickpeas in the oven for half an hour, you can get some excellent protein with your salty snack. This recipe also contains cinnamon and a little amount of maple syrup, so it may satisfy a sweet craving.
6. Popcorn with salt
This dish uses popcorn kernels, sea salt, Parmesan cheese, coconut oil, olive oil, and parsley instead of the microwave. It's a step up from your standard kernels-and-salt preparation, and the flavor is also improved.
7. No-bake savory hummus energy snacks
The winning combination of salt and chickpeas strikes again, but instead of being roasted, the beans are pureed into creamy hummus...and then converted into energy balls. If the dash of salt in the recipe isn't enough to fulfill your desire, make your bits using salted seeds to get a little extra.
8. Potato chips baked in the oven
This recipe is for you if you truly want potato chips and nothing else will suffice. It still has everything you expect from a traditional potato chip while being made with only potatoes, olive oil, and salt.
9. Roasted green peas with salt
These salty, crisp salted peas are the ideal savory snack. Cooking them in coconut oil provides a subtle sweetness that your taste buds will appreciate.
10. Pita chips cooked from scratch
To create a batch of salted pita chips, you only need three ingredients and 15 minutes. Simply pick up some hummus and you're ready to go.
Last but not least
It's normal to desire salty meals from time to time. Your body, after all, needs sodium to operate.
Although salty snacks may be part of a balanced diet, it's better not to eat too much salt, particularly if you have high blood pressure or any medical condition that is exacerbated by salt consumption.
Instead, treat yourself to salty snacks like the ones mentioned above once in a while, and remember to limit your salt consumption for optimum health.
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