Aah coffee. There is nothing like it in the morning. Some call it java, some call it the daily grind and to some, it’s brown sludge. Yet, almost everyone can not start their day without a cup or two, and for some may be much more than that.
It is a wonderful concoction. You can drink it black or you can add cream, sugar, or many different flavors to it. Some like it hot while others prefer it cold or even on ice There is no right or wrong way to drink coffee. Where can you get this coffee which gives you this much pleasure? Of course from the Glasshouse coffee subscriptions service.
Lately, people are starting to understand, coffee, along with its wonderful taste and flavor, is also beneficial to a person’s health. “How” you might ask. Let’s delve into that subject matter, shall we?
Coffee Aids Your Cardiovascular System
To most people, this statement may sound controversial. Especially considering some people take their coffee with boatloads of sugar, cream, and other artificial flavors, how can it be heart healthy? But scientific research results published in 2015 in the journal “Heart” says, people who drank three to five cups of coffee per day had a reduced rate of clogged arteries and fewer heart attacks. Also, it is worthwhile to note here that, drinking unfiltered coffee, the type you brew in a French press, tends to increase the LDL cholesterol, which of course is not good
Coffee Is Rich In Antioxidants
A study conducted in 2004 has found out that your coffee is the biggest contributor to your antioxidant intake because it is one of the richest sources of chlorogenic acids, along with some other antioxidants. These nutrients found in coffee can help prevent vision deterioration, glaucoma, and blindness, while the previously mentioned chlorogenic acid reduces retinal damage related to aging.
Coffee Boosts Your Metabolism
Every time you ingest caffeine when you drink your choice of coffee, you are helping boost your metabolism. It is not going to replace going to the gym, but every bit helps. It is also found out that, people who drink their coffee black reduced their risk of developing diabetes by 12%.
Unfortunately, people who take their coffee with a lot of cream or sugar, struggle to manage their weight. Also, some people have sensitive digestive tracks, where coffee may cause irritation and lead to bigger problems. But these are much below average problems.
Coffee Can Make Workouts Easier
Related to the metabolism speed up benefit, a cup of coffee before your workout is tied to ergogenic effects, which means it can increase your endurance and make the whole experience of lifting weights and doing aerobics much less painful, much more fun.
Also, the study which concluded with this result also recorded that, people who drank a cup of coffee right before their workout, ended up with an intake of 72 fewer calories, compared to people who did not drink any coffee as another added benefit for weight management.
Coffee May Help With Emotions And Mood Swings
Studies on this topic are rather new and definitely will need further research into it, but if a reputable health institution like Harvard claims that, coffee drinkers are 35% or so less likely to fall into depression, people notice. The studies in the last decade and then some are showing promising results about coffee being an emotional regulator.
The Health benefits of coffee don’t stop here but from this point on, it goes more into the holistic healing realm, where medical studies are nearly non-existent. So some people should adjust their expectations, yet being an all-natural product, as long as taken in moderation, coffee may help with peace of mind, even if it is good for nothing else medically. Here are a few more things people say about the benefits of coffee.
- Coffee reduces skin cancer risk: Very early studies show signs of success in people who ingest caffeine, are less likely to develop melanoma.
- Coffee reduces breast cancer risk:
Although there are no studies on this, some suggest that the acids in coffee interact with the cancerous cells and make them more susceptible to medication penetration.
- Coffee slows or prevents loss of cognitive skills: Another assertion that doesn't have much medical supporting research, but it is known that compounds in caffeine help people resist degenerative diseases like Alzheimer’s.
- Coffee boosts longevity : As it is known by now that coffee helps fight many diseases, the life expectancy of people who drink coffee is expected to be better. It shouldn’t be much of a surprise at this point.
- Coffee exfoliates your skin: No, drinking coffee will not help you molt your old skin like a snake, but 6 tablespoons of ground coffee mixed with 4 tablespoons of coconut oil, makes a very good and pleasant smelling facial scrub.
As you can see, the health benefits of coffee are quite a few but most people are either not aware of these or do not care. They have different types of beans in different quantities to meet your needs and probably everyone else's too.