New Zealand encompasses two large islands (the South and North Islands) and various smaller islands (such as the Chatham Islands and Stewart Island). The resident population of New Zealand has tentatively reached 5 million in March 2020. A health survey conducted in New Zealand last year found that approximately 1 out of 3 adults were obese. Because of this fact, obesity in New Zealand has turned out to be one of the crucial health concerns in the nation in recent years as it involves high numbers of affected people in every ethnic group and age.
If you're one of these Kiwis who want to change their lifestyles, you can try the ketogenic diet. This article aims to help you answer all your questions about which keto foods you should order in your trusted retail store as you shop for keto food online nz.
High-Fat Sauces and Natural Fat
On a keto diet, most of the calories must come from fat. Fortunately, you can have it from natural sources like eggs, fish, meat, and others. However, you can also resort to using fat as you cook, such as coconut oil or butter, and feel free to incorporate a lot of olive oil into your vegetables and salads. Moreover, you can consume delicious sauces rich in fat, such as garlic butter, Bearnaise sauce, and more.
Eggs
You can eat eggs regardless of however you want to eat them, e.g., scrambled, fried in butter, boiled, or as omelettes. Buying pastured or organic eggs as you get keto food online nz might be the healthiest option for you, though, this claim is not yet fully backed up by scientific studies.
Vegetables That Grow Above Ground
You can either consume frozen or fresh vegetables while on this diet. But make sure to get vegetables that grow above the ground, particularly the green and leafy items. Some of the keto-friendly vegetables include zucchini, broccoli, avocado, cabbage, and cauliflower.
Seafood and Fish
This food type is extremely keto-friendly, particularly fatty fish such as salmon. If you've got issues regarding toxins and mercury, you may opt for consuming smaller fish such as herring, mackerel, and sardines. Also, keep in mind that wild-caught fishes are arguably the best for you. Don't use bread since it has carbohydrate contents.
Meat
Unprocessed meats are keto-friendly and have low carb content. Plus, grass-fed and organic meat might be even healthier to eat. However, keep in mind that you don't have to consume high amounts of meat since too much protein can be converted to glucose. As a result, the glucose makes it more difficult for other people to achieve the ketosis stage, particularly if they've just started out and with high insulin resistance levels.
Conclusion
To conclude, it's important to be mindful when you plan to use a ketogenic diet since food products can be keto-friendly and non-keto-friendly. Based on this article's information, you need to consume actual low-carb foods like vegetables, eggs, fish, meat, and natural fats like olive oil or butter. If in doubt, it would be best to consult your dietician.
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