Struggling to stick to your Keto diet, but love Indian food? Discover healthy, low-carb recipes for Keto Indian food recipes! Satisfy your cravings while sticking to your Keto diet goals. Start cooking now!
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If you are on a keto diet and this is something new for you then we can certainly help you out with the job. Do not be overwhelmed for we can help you out with tips and suggestions that you can keep in mind. Sometimes it can even get quite boring and that is when you need to alter your dishes and bring in something new!
This time we have twenty exclusive keto dishes just for you lined up here. And guess what, all are of authentic Indian origin. But before that, we need to discuss some nitty-gritty of the topic!
What is a keto diet?
Well, if you are embarking on a keto diet for the first time, then here are some insights for you! Basically, a keto diet is when you give up on your daily carb consumption and then replace it with good fats and proteins. Carbohydrates are the primary units of energy but when your body is deprived of that, it begins to derive its energy from stored fat or the ones that are available in your diet! As a result of this, you gradually seem to lose weight, the aim of the diet. This is called ketosis! A stage of the body where in the absence of carbs, the fats are used up.
If you are not aware, ketones are water-soluble byproducts that are released from the breakdown of fat in the liver. This cycle of breaking down of ketones is common especially when you are sleeping. Ketones are again and again broken down and then released in the body! However due to high consumption of carbs, sometimes the process can slow down!
When we intentionally curb the carbohydrate source in your body then the cells try hard to keep up with the energy and instead depend on fats now to derive your energy currencies. Gluconeogenesis is the process where energy in the body is derived from non-carbohydrate sources. During this time, you need proteins and fats to react and release the energy needed. Ketone production is increased as one depends on non-carbohydrate sources to release energy in the body. To maintain the cycle of ketosis you need to indulge in gluconeogenesis! That is the primary aim of keto diets. This in turn leads to several health benefits.
What are some of the important facts that you should know about the keto diet?
If you did not know then let us tell you that the keto diet helps in weight loss! If you are suffering from obesity. Some of you will also experience rapid weight loss in the beginning mainly due to reduced calorie intake. A ketogenic diet helps in increased fullness and decreased hunger and appetite. However, when you give up on your keto, there can be sudden weight gain as well. At least, you need two years of threshold to accomplish the goal of ketosis and observe the remarkable difference in it.
Is it hard to stick to the keto diet?
There are some prominent changes that are going to occur as you bring a change to your diet. However, patience and adjustment is the key! Maintaining the cycle of weight loss is a challenge however you can accomplish your goal if you are persistent and do not give up. Several other health conditions benefit from the keto diet! If you are diabetic even then the keto diet is pretty useful. Other chronic conditions are taken care of when you are on a keto diet.
Delicious Keto Indian Food Recipes | Learn How to Eat Indian on Keto
The creamy coconut shrimp curry is lovely and loaded with great taste! Juicy and enriching, you ought to give it a try!
Juicy and drizzled with herbs, you shall be smitten with every bite. Get started with the preps then?
The creamy and gooey chicken curry with coconut is another delightful recipe that you should indulge in.
Savory and succulent, this one is the best! Now you know what to make for dinner tonight! And it is healthy and hence good for you too!
Drizzled with herbs and served with a creamy gravy, this is an excellent choice for keto lovers!
Smooth and succulent, you will definitely thank us later for the idea. So what are you waiting for?
Here is a healthy keto butter chicken recipe that we are sure will make you drool for more.
Juicy and perfect to serve with rice, this one is an incredible choice that you should not miss out on. Let's go!
If you are fond of bread but this diet is preventing you from engaging in one then you should make this lovely naan bread for yourself!
Soft, flavorful, and perfect to serve with butter chicken curry, you will thoroughly enjoy yourself.
Here is something delightful for the keto dieters! Delicious and gooey, you ought to give it a try!
Packed with succulent meat dipped in rich gravy, you are surely going to enjoy this one. So what are you waiting for?
Well, if you find yourself making chicken curry then naan bread is a must to have on the side!
Delicious and enriching, this will certainly make you drool for more. Sprinkled with herbs, the naan bread is one of a kind.
Juicy and enriching, the butter chicken recipe is truly the best to relish! Savory and creamy, although this looks quite elaborate, the process is simple and we are sure you will enjoy it so much.
Shall we make it then?
Here is a classic chicken curry for you right from the state of India! We can guarantee that you will definitely enjoy its wondrous flavors with the meat soaked in rich gravy!
Shall we try it then? Thank us later for the idea.
Succulent and cozy, here we have the gorgeous keto chicken korma! Delicious and smooth, this one leaves you tempted for more and more.
Drizzled with the right dose of seasoning, your chicken korma will be the showstopper of the table.
That is right! All you need is thirty minutes to prepare this chicken shrimp curry!
Savory and succulent, this one is indeed so easy to make even if you have never cooked before. So what are you waiting for? Cook it right away.
The creamy butter chicken is flooded with great taste and soaked in gorgeous gravy!
Succulent and cozy, make it during the weekend and serve with rice or naan! Trust us you will not be disappointed! So what are you waiting for?
Delectable and succulent, the chicken tikka masala is another gorgeous dish that you should not miss out on!
Drizzled with herbs, this is an excellent source of comfort for the taste buds. Topped with almonds and cream, your dish is ready in no time.
Ah, classic chicken biryani! Delicious and rich in spices, here is a dish that is a one-bowl meal we are sure you will enjoy!
Indulge in its blissful taste which is also low on carbs and infused with authentic spices all the way from India.
Spicy and creamy all at once, you should give a try to this wonderful recipe that is right here!
Easy to make and perfect to go as a hearty and healthy side dish, you shall be smitten by the flavors of the dish.
Here is something that we are sure will make you go head over heels! No, we aren't exaggerating even a bit and if you do not trust us then it is time for you to give it a try!
Well, if you are fond of kebabs and skewers then here is something that will provide your taste buds with the ultimate sensation of pleasure and temptation.
The combination of mint and chili is simply amazing.
Savory and succulent, here is a delightful surprise for you! Cozy and creamy, you are certainly going to enjoy its delicious taste in every bite.
Drizzled with herbs on top, the smoky chicken curry is ready in no time.
How lovely is this keto chicken masala! Well, you will soon find that out once you make this recipe at home.
Cozy and spicy, this is a wonderful surprise if you like your dishes hot and sizzling.
Well, here is another dish that we are sure you will hate to miss out on! Savory and juicy, this one is lovely and loaded with great taste! Delectable and gooey, you ought to give it a try! Shall we then?