Feeling low on energy is something that many people can relate to. Whether it’s a common occurrence in your life, or just sporadic, it can make it difficult to get all your daily tasks done when you’re focused on heading back to bed. So, is there any way to give yourself a boost? Do you have to resort to endless cups of coffee just to feel energized? Here’s a look at some effective ways you can quickly boost your energy levels and get through your day with ease.
Hydrate with a Glass of Water
While your first impulse may be to pour yourself a cup of coffee to help wake you up, that may not be the best solution. Hydration will indeed perk you up, but water will do the most effective job. The moment you start to feel a bit tired and low on energy, this should be a sign to drink a full glass of water. Ideally, you should be drinking a glass every hour or so to ward off dehydration. If you don't like plain water, there are ways to jazz it up a little. You can load up plain water with things like lemon, lime, strawberries, cucumber, basil, and mint for extra flavor. If you love your soda, you might want to consider trying out sparkling water. If you like it, you can even get your own home soda maker and 60 liter co2 cylinder to turn your plain water into sparkling. You can even add fruits and herbs to this if you still need a bit of flavor.
Go for a Walk
While this tip won’t be possible all the time if you’re able to, go for a short walk to boost your energy. Any time you work out or you’re physically active it will release endorphins – the feel-good hormones – which also perk you up. Experts often recommend using your lunch break to go for a little walk, as this can help you to get through the afternoon much smoother. If you don’t have time for a walk, try doing some basic stretches at your desk.
Do Not Skip Breakfast
Most people have heard the advice that eating a well-balanced breakfast each day is important, but did you know it will set the course for your entire day? Eating a healthy well-balanced breakfast will fuel your body and mind for hours, so you don't want to skip this step.
Some of the best breakfast foods to choose from include:
- Eggs and whole-grain toast
- Homemade smoothies
- Cottage cheese
Many of these are quick to make, which means there’s no excuse to skip breakfast.
Get Some Vitamin D Courtesy of the Sun
A daily dose of vitamin D from safe exposure to the sun will also affect your energy levels. That means opening the blinds/curtains and letting the sunshine pour in or heading outdoors for 10-15 minutes to drink it up.
Get a Boost Through an Energy IV
So, what if you try all of the above-mentioned tips and you're still not seeing enough of a difference energy-wise? You may want to look into an energy IV treatment, which has become popular as of late. The IV treatment features antioxidants, nutrients, vitamins, and hydration, all of which can deliver quick results. You can find this type of IV therapy in San Diego, and many other large cities across the country.
Each of these tips will help you to turn things around and get that boost of energy you’re lacking.