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Food

30 Easy Mediterranean Diet Recipes Perfect For Beginners

Cooking is an art and that's what we think! No matter what you are making, a lot of effort and warmth go behind them. And to our delight, there are so many dishes around the world that we will never fall short of ideas.

With so many options and choices all encircling us, there are so many things that we gotta get done in the kitchen. If you are gearing up for the holidays or there is a long weekend ahead then this is the perfect time for you to explore something exclusive and unique! We have brought you these spectacular recipes of Mediterranean origin that are fantastic for one to give a try.

If you wish to be a part of the distinguished recipes of the season then these dishes are simply amazing for you to indulge in. The Mediterranean cuisine is truly unique and if you are up for a pleasant surprise then it is time for you to explore the Mediterranean delicacies. However, choosing the right dishes from a whole array of wonderful choices then we guess, it can get very challenging indeed! But you do not have to worry as we have these amazing choices of dishes that will instantly leave you with a mouth-watering experience.

Easy Mediterranean Diet Recipes Perfect For Beginners

Easy Mediterranean Diet Recipes

It is a hobby to make new dishes every day and if you are up for it then let's wait for no further and prepare these Mediterranean delicacies which will leave you tongue-tied.

These Mediterranean diet recipes that we have brought for you are something that you will surely relish! With so many Mediterranean diet recipes waiting for you to explore, we are so excited to share these ideas with you. Easy and handy, these dishes are simply magnificent to indulge in.

1. Spinach, Feta, and Egg Breakfast Wraps

You can store the breakfast wraps overnight! The dish is made by The Kitchn and contains spinach, feta, and scrambled eggs as filling. If you are in a rush in the morning these come of great help as they are made and stored beforehand.

Spinach, Feta, and Egg Breakfast Wraps

Follow the Recipe – Kitchn

2. Salmon Hash

The salmon hash with chopped veggies and egg poach is Splenda for you to make. The recipe by Prevention is great for light snacks in the middle of the day when you are starving and have no mood for heavy meals.

Salmon Hash

Follow the Recipe – Prevention

3. Mediterranean Frittata

Filled with veggies and protein, the Mediterranean frittata by Cooking with Ayeh is spectacular for you to indulge in. The yummy frittatas are ideal for the Friday dinner plans. The dish is so easy for you to make as it hardly takes any time to create this recipe with perfection.

Mediterranean Frittata

Follow the Recipe – Cooking with Ayeh

4. Garlicky Greens with Harissa Yogurt

The harissa yogurt just takes about four minutes for this dish by Delicious Magazine! The garlicky greens are great and refreshing for you to savour for the holiday! The dressing is brilliant to relish.

Garlicky Greens with Harissa Yogurt

Follow the Recipe – Delicious Magazine

5. Spanish Migas Con Chorizo-Garlic Pan Fried Bread

The Spanish Migas Con Chorizo is served with garlic pan-fried bread. The dish is made by The Bossy Kitchen and is a wholesome dish that you can try out for the holiday season. The garlic essence in the recipe is out of the world.

Spanish Migas Con Chorizo-Garlic Pan Fried Bread

Follow the Recipe – The Bossy Kitchen

6. Rosemary Roasted Vegetable Bowls

The healthy vegetable bowl with finely chopped veggies is a recipe by Destination Delish. The rosemary essence of the dish with the flavour of roasted veggies is such a great idea that you will love to indulge in.

Rosemary Roasted Vegetable Bowls

Follow the Recipe – Destination Delish

7. Mushroom, Ricotta, and Fried Egg Tartine

The combination of mushroom and ricotta is wonderful and made by Good Housekeeping. The fried egg tartine is refreshing and you must make it for breakfast. We have used sauteed mushrooms for topping with a mix of crimini.

Mushroom, Ricotta, and Fried Egg Tartine

Follow the Recipe – Good Housekeeping

8. Sweet Potato and Kale Frittata

We have made this sweet potato and made frittata which is refreshing for you to relish. The recipe by Country Living is both healthy and yummy for you to make for your loved ones. The flavor of sweet potatoes is amazing!

Sweet Potato and Kale Frittata

Follow the Recipe – Country Living

9. Avocado and Caprese Wrap

All it takes is five minutes for you to make this dish of avocado and caprese wrap. The dish by Foodie Crush is light and healthy for you to enjoy. Avocado and Caprese is a basic dish and yet so healthy for you to make.

Avocado and Caprese Wrap

Follow the Recipe – Foodie Crush

10. Tuscan Tuna and White Bean Salad

The chunks of albacore tuna in the salad leave you with an irresistible craving. The dish is made by Foodie Crush and made with white beans to make this salad a fresh appetizer for starters.

Tuscan Tuna and White Bean Salad

Follow the Recipe – Foodie Crush

11. Mediterranean Chickpea Salad

The chickpeas and the greens are yummy to make! The recipe at Delish is so healthy and awesome to explore! The dish of Mediterranean origin is served with kale, rendering it with a gorgeous taste.

Mediterranean Chickpea Salad

Follow the Recipe – Delish

12. Citrus, Shrimp, and Avocado Salad

Are you ready for the most delectable salad of all time? Well, you will be rendered with such an experience as you try the shrimp salad with citrus and juicy avocado. The recipe is a creation by Foodie Crush and flavoured with sliced almonds.

Citrus, Shrimp, and Avocado Salad

Follow the Recipe – Foodie Crush

13. Mediterranean Quinoa Salad

The classic Mediterranean Quinoa salad is another option when you are looking for something delectable and refreshing to start your meal with. The presence of quinoa makes it healthy and present at Cookie and Kate served with roasted summer veggies making it a vibrant dish.

Mediterranean Quinoa Salad

Follow the Recipe – Cookie and Kate

14. Chicken Gyros with Tzatziki Sauce

The Greek Chicken gyros will satiate the craving of the chicken lovers! The use of tzatziki sauce renders it a flavour simply unforgettable. Find out the recipe at Recipe Tin Eats with lemon, garlic, and oregano! Use some yogurt as well!

Chicken Gyros with Tzatziki Sauce

Follow the Recipe – Recipe Tin Eats

15. Recipe Tin Eats

The buttery and lemony essence of the dish will leave you content with the flavours by The Mediterranean Dish! The presence of pan-seared trout and piccata sauce is something that you will marvel at with each bite. Check it out for tonight's dinner.

Recipe Tin Eats

Follow the Recipe – The Mediterranean Dish

16. Shrimp Pasta with Artichokes

The roasted red pepper flavor in the shrimp pasta is delicious and you can easily make it by following the recipe at Foodie Crush. The artichoke heart with capers is marvelous and we have used some cream and garlic flavor to complete the dish with perfection.

Shrimp Pasta with Artichokes

Follow the Recipe – Foodie Crush

17. Chicken Skewers with Vegetables

Well, this is certainly meant for brunch on a bright Sunday afternoon! The chicken skewers with veggies have a great smokey flavour. The recipe is present at Fresh off the Grid and you will surely be thrilled with the flavor of the dish.

Chicken Skewers with Vegetables

Follow the Recipe – Fresh off the Grid

18. Slow Cooker Chicken Cacciatore

The slow cooker chicken cacciatore is indeed a must-have as you are exploring Mediterranean cuisine. The recipe is made by Cafe Delites and replenished with tender potatoes and juicy stew. Check out this wonderful recipe for cacciatore for dinner.

Slow Cooker Chicken Cacciatore

Follow the Recipe – Cafe Delites

19. Minestrone Soup

We have used garlic cloves and red onion for preparing this recipe of minestrone soup by Jamie Oliver. Celery sticks, leek, and potatoes are chopped and added to the soup which is savoured with a couple of bread toast on the sides.

Minestrone Soup

Follow the Recipe – Jamie Oliver

19. Grilled Balsamic Chicken with Olive Tapenade

The marinade with balsamic chicken and fresh herbs is simply one of the most delicious recipes that we came across. Check it out at Foodie Crush with olive tapenade. The flavour of sundried tomatoes is simply heavenly to savour.

Grilled Balsamic Chicken with Olive Tapenade

Follow the Recipe – Foodie Crush

20. Falafel Bowl

Nothing is better and more comforting than the falafel bowl served with chopped fresh veggies. Made by Eating Bird Food with getting, tahini, and hummus to your heart's content. Do not forget the tzatziki sauce that escalates the taste of the dish manifold. So what are you waiting for?

Falafel Bowl

Follow the Recipe – Eating Bird Food

21. Zucchini Noodle Caprese

The zucchini noodle Caprese is made by Downshitftology and you can enjoy it fresh and green. The gluten-free pasta recipe is perfect if you wish to add some unique flavor to your diet and yet gain no extras.

Zucchini Noodle Caprese

Follow the Recipe – Downshitftology

22. Baked Sweet Potato

The baked sweet potatoes are flavoured with butter, salt, and pepper. It is a recipe by Love and Lemons containing the most delicious filling that blends with the flavor of the flesh of the sweet potato pockets. They are perfect to enjoy as a healthy appetizer.

Baked Sweet Potato

Follow the Recipe – Love and Lemons

23. Blood Orange Olive Oil Cake

There is hardly any need for a description of the orange olive oil cake! It is a healthy choice and you can enjoy it for breakfast or in the evening with a cup of tea. The recipe is available at The Kitchn and is perfect for your next weekend baking session.

Blood Orange Olive Oil Cake

Follow the Recipe – The Kitchn

24. Mediterranean Brownies

Well, there is hardly anyone who does not like chocolates, isn't it? The Mediterranean brownies will satiate your craving for chocolate and a creation by Olive Tomato which melts in your mouth at each bite.

Mediterranean Brownies

Follow the Recipe – Olive Tomato

25. Greek Yogurt Chocolate Mousse

The classic Greek Yoghurt is a favorite among the little ones. The recipe for the traditional combination of chocolate mousse and yogurt is made by My Fussy Eater and is such a great choice for a sweet dish you can make when the guests are coming over to your place.

Greek Yogurt Chocolate Mousse

Follow the Recipe – My Fussy Eater

26. Mini Frittata Muffins

The mini frittata is bite-size muffins that you can relish as a starter to the brunch. The recipe for the delicious muffins is available at Rachel Cooks and is even suitable for a light breakfast.

Mini Frittata Muffins

Follow the Recipe – Rachel Cooks

27. Caprese Avocado Toast

Loads of mozzarella, tomatoes, and basil in the dish render it with an unforgettable flavor. The dish is made by Two Peas and Their Pod for the crispy and refreshing avocado toast. This is a great snack that you can enjoy at any time of the day.

Caprese Avocado Toast

Follow the Recipe – Two Peas and Their Pod

28. Asparagus and Mushroom Frittata

The wonderful and tasty asparagus and mushroom frittata will take you by wonders. The recipe is available at Boozy Oyster and is such an amazing creation. Creamy and smooth, a spoonful of the dish in your mouth will instantly melt to create an everlasting experience.

Asparagus and Mushroom Frittata

Follow the Recipe – Boozy Oyster

29. Greek Yogurt and Fruit

Nothing is as comforting as the homemade yogurt dish. It is made by Downshiftology and served with loads of fruits. Ideal to make for breakfast, you must give it a try to this is an extremely healthy dish.

Greek Yogurt and Fruit

Follow the Recipe – Downshiftology

30. Sweet Potato Hash

Sweet potato is packed with nutrients and flavor and the best part is that sweet potato s easy and versatile. The recipe at A Sweet Pea Chef is a great vegan side dish that you can explore in the holiday season. The hash is ideal as a side.

Sweet Potato Hash

Follow the Recipe – A Sweet Pea Chef

Read also:

  • What Is the Green Mediterranean Diet?
  • Best Diets for Women Over 50
  • 26 Best Chicken Thighs Recipes That Are Easy To Make
  • Best Picnic Recipes to make your Picnic memory memorable
  • 55+ Quick and easy dinner recipes that we all would love to make for our family

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