For everywhere, travel is often at the top of their to-do list, especially if you’re young and want to try your hand at a backpacking or taking a year away to explore and experience a new culture. Despite the obvious allure of travel, it can also be a difficult concept for those who aren’t in shape — especially if you’re hoping to do strenuous activities such as hiking in other countries.
If you’re looking to get in your best shape to accomplish your travel aspirations, here are some tips on how to do that.
Concentrate on Activities Aligned with Your Travel Goals
If you’re planning on taking a hiking or backpacking trip around the world, but you barely walk at all, then it’s a good idea to focus your workouts on this kind of exercise. Practice ahead for the demands of hiking to train and strengthen your body.
For example, be sure to set inclines on your treadmill to replicate steep slopes and try to work out whilst wearing a heavy backpack so you can get used to carrying something on your back.
Take hikes at home to get prepared for what’s to come.
Get Expert Advice
If you’re not sure where to start on your fitness journey, it’s always a good idea to seek professional advice from those who have achieved their fitness goals. Motivational sites have fitness guides and information for building strength and body. It’s always best to have a guide to refer to if you’re looking for particular results and knowing that you’re on the right path.
Start Good Habits Well in Advance
If you have an intended travel date in the future, then you need to do everything you can to prepare yourself in advance. Set a healthy diet plan for yourself, and set goals, such as wanting to lose a certain amount of weight by the time you leave for traveling. Know what you need to do well in advance fitness-wise, and plan for that.
Don’t Neglect Upper-Body Strength
Don’t focus all your workouts on cardio or leg strength. Traveling requires a lot to be carried, whether it’s a backpack you’re going to have on you all the time, or constantly carrying luggage around. If your upper body strength is lacking, you may find that you’re going to become tired and weak easily on your travels, so you want to avoid that.
Build Your Leg Muscles
Not only is leg strength important for the amount of moving around and walking you’re going to do during traveling, but it’s also important for circulation. If you’re going to be suffering through long flight times and being sat on a plane for significant periods, you need to ensure that your leg circulation is optimized to prevent problems.
Being in your best shape before traveling means that you can better adapt to new circumstances and avoid any injury or discomfort, leaving you free to enjoy your travels instead of worrying.
Leave a Reply