Did you know that water makes up approximately two-thirds of your body? As a result, it's critical to consume lots of fluids to remain hydrated. Drinks aren't the only thing that can help you stay hydrated. Water may also be found in abundance in fruits and vegetables. In fact, the meals you consume account for around a fifth of your daily fluid consumption. Here is a list of 10 water-rich fruits and vegetables or most hydrating foods that you should include in your diet.
1. Cucumber contains 96 percent water.
Cucumbers contain approximately 96 percent water, making them the most water-rich food on the planet. They're also low in calories, high in vitamins, and high in fiber.
Add cucumber to salads, eat cucumber veggie sticks with hummus, or create a pleasant cocktail with cucumber, mint, and lime.
2. Water-rich meals include cucumbers and tomatoes, which contain 95 percent water.
Tomatoes are almost entirely made up of water. There's a wide selection to pick from, whether you like tiny sweet cherry tomatoes, big juicy steak tomatoes, or tomatoes on the vine. Tomatoes are also high in Vitamin A, which is essential for maintaining the health of your skin, eyes, and immune system.
Tip: Tomato slices may be added to sandwiches, salads, or scrambled eggs. Alternatively, you may create your own pasta sauce by cooking tomatoes with garlic and herbs in a skillet. You may then mix them and store them in the freezer for another day.
3. Water makes about 93 percent of spinach.
Spinach contains around 93 percent water and is an excellent source of hydration. Spinach is a rich source of iron as well. Iron is necessary for transporting oxygen throughout your body and maintaining a healthy immune system.
Tip: Add a handful of spinach to your smoothies or use it as the basis of a fresh summer salad. Make your own spinach and basil pesto and store it in ice cube trays to use as required in whole grain pasta meals. Frozen spinach is also available in bags, which is great for adding to soups, chilis, and casseroles.
4. Water-rich meals include mushrooms, which contain 92 percent water.
Water makes up approximately 92 percent of the weight of mushrooms. They're also high in vitamin B2 (riboflavin), which is necessary for healthy skin and nerves. Vitamin B2 also aids in the reduction of fatigue and the release of energy from meals.
Fill two big portobello mushrooms with chopped tomatoes and a sprinkle of low-fat cheese for a delicious appetizer. Then bake in the oven to make a wonderful meaty pizza substitute. Chopped mushrooms may also be used for bolognese, chili, soups, stews, and casseroles.
5. 91 percent water, green melon
It's no surprise that yellow melons, such as the honeydew type, contain approximately 91% water. Melons are also low in calories and sugar, as well as being high in potassium. Potassium keeps your blood pressure in check and your neurons and muscles functioning properly.
Cut melon into triangles and top with berries to create melon pizza slices, or use various types of melons to make colorful fruit kebabs.
6. 90 percent water, Broccoli
If you like broccoli, you'll be happy to know that the florets are almost entirely made up of water. Broccoli is also high in vitamin K, vitamin A, iron, calcium, and folic acid, among other minerals.
For a wonderful nutty flavor, roast broccoli with flaked almonds and sesame oil. Make a pot of broccoli and cheddar soup to keep you warm.
Water-rich meals include broccoli and Brussels sprouts, which contain 86 percent water.
Whether you like them or not, this Christmas dinner classic is made up of around 86 percent water. Folic acid is abundant in Brussels sprouts (folate). This is necessary for the production of red blood cells in your body, as well as for the growth of infants during pregnancy. Folic acid also boosts your immune system and helps you feel less fatigued.
Add Brussel sprouts to other classic wok items like peppers, pak choi, and beansprouts to give your vegetable stir-fry an additional kick.
7. Oranges, which contain 86 percent water.
Water makes up around 86 percent of oranges. Vitamin C is abundant in citrus fruits such as oranges, lemons, clementines, and satsumas. Vitamin C is a powerful antioxidant that protects your muscles, bones, tendons, arteries, and skin. It also aids in the normal functioning of your immunological and neurological systems, as well as the absorption of iron from meals.
To create a tangy carrot, orange, and avocado salad, peel and slice 2 oranges and 3 carrots, then combine with rocket, avocado, and olive oil. Alternatively, toss orange segments into a fruit salad with yogurt and seeds on top. Remember that one small glass of orange juice (150ml) qualifies as one of your five-a-day servings.
8. Apples, which contain 86 percent water.
Water makes up approximately 86 percent of the weight of an apple. So it's no surprise that, as the old adage goes, an apple a day keeps the doctor away. Apples are produced in hundreds of distinct kinds all over the globe. They're low in calories and high in vitamins, fiber, and antioxidants.
Cut an apple into slices and serve with a spoonful of nut butter as a snack. Alternatively, simmer them with cinnamon and serve over porridge for a hearty breakfast.
9. Blueberries, which contain 85 percent water.
In recent years, blueberries have become a popular health food. Blueberries contain approximately 85 percent water, in addition to being a source of fiber, vitamins, and minerals. Berries are high in antioxidants, which assist to protect your cells from oxidative stress.
Tip: Toss a handful of blueberries on top of your morning cereal or blend them into a smoothie. For a delightful after-dinner treat, combine them with yogurt and a sprinkle of chopped nuts and seeds.
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