“Mental health is not a destination but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, PhD
Motherhood is a beautiful journey as you welcome new life into your family. But it can also be one of the most stressful. It’s because being a parent means less time for yourself and more tiredness.
According to the statistics, 13% of mothers experience postpartum depression (PPD. Additionally, between 15 and 20% of all women experience some form of post-pregnancy mental health challenge in New York.
In fact, many new moms find themselves dealing with postpartum blues, mood swings, sadness, irritability, and fatigue. If you are also going through these feelings, know that you're not alone.
In this guide, you will learn about habits that can make a big difference in how you feel and boost your mental well-being.
Build A Healthy Mindset By Following SNOWBALL
Developing a healthy mindset is key to a fulfilling and balanced life, especially during the transformative period of new motherhood. Fortunately, here you can rely on the SNOWBALL habit. It is a simple yet effective guide to building and maintaining a healthy mindset:
- S is for SLEEP: Prioritize rest to ensure clear thinking and a positive mood. Adequate sleep is crucial for your well-being, especially when you are facing the challenges of new motherhood.
- N is for Nutrition: Eat nutrient-rich foods to support post-surgical recovery and breastfeeding.
- O is for Omega-3 Fatty Acids: Reduce common postpartum feelings of depression and anxiety by adding fish oils into your diet.
- W is for Walking: Regular exercise boosts energy levels, improves mood, and aids your body in postpartum recovery.
- B is for Baby Breaks: Take moments for yourself to reconnect with old you. This helps in improving overall well-being.
- A is for Adult Time: Develop relationships with your partner, friends, and family to maintain a strong support system.
- L is for Liquids: Stay hydrated by consuming at least two-quarters of water daily.
- L is for Laughter: Infuse your days with joy and humor, a vital component of balancing life with a newborn.
Therefore, following this habit can build a foundation for a healthier and happier postpartum experience.
Use Cognitive Behavioral Therapy
When conventional stress management methods fall short, Cognitive Behavioral Therapy (CBT) comes into play.
In urban hubs like New York City, people are turning to CBT because it has proven helpful in managing stress and anxiety. You should also give a try to the transformative power of cognitive behavioral therapy new york city for a healthier mindset. It helps you identify and challenge negative thoughts, replacing them with more positive ones.
In essence, it's not just a therapeutic technique; it's a transformative approach. Understanding the connection between thoughts and emotions can build resilience and enhance your mental well-being.
Find Someone With Whom You Can Truly Be Yourself
Choose someone you can indeed be yourself around, someone you feel comfortable sharing your deepest thoughts and feelings with. Whether you're feeling frustrated or think your emotions are silly, having the person by your side in every ups and downs is important.
Opening up to someone is not about having all the answers but creating a space where you feel heard and understood. This person could be a spouse, friend, family member, or mentor. Building this open line of communication can lead to a deeper connection and contribute to your overall mental and emotional well-being.
Gratitude and Journaling
Being thankful and writing in a journal are awesome things. As you are a new mom, these habits can work like magic.
Gratitude is like finding a little treasure in your day, like when your baby smiles. Take a moment every day to think about what makes you happy. Now, let's add journaling. It's like having a secret friend to share your thoughts with. Write down about your day and how you are feeling. It doesn't have to be fancy; just keep it real.
Moreover, you can explore online platforms where you will find different things to help. Try gratitude apps or online journals. They can add a sprinkle of fun and variety to your routine. Also, consider using new and trendy stickers available online to add a pop of color and creativity to your journal entries.
The Final Thoughts
Adopting essential habits for new moms to boost mental well-being is a simple yet powerful way to handle the challenges of motherhood. These mindful habits offer a foundation for emotional balance and joy in this ever-evolving journey.
So, what are you waiting for? Try these habits to make things better, and you start feeling happier.
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