There are many good reasons to optimize a breakfast routine. Of course, some detractors can also be expected.
Admittedly, there is still some debate around whether breakfast truly is the most important meal of the day. The general consensus is that its importance varies from person to person, as some people may be hungrier later and risk overeating when skipping breakfast. Others may feel low on energy too.
Still, there is nothing to lose by engaging with a bigger and better breakfast routine. Why just ‘manage’ without breakfast when you can likely be supercharged by one instead? Here are some of our tips for optimizing your breakfast routine today.
Learn the Role of Supplements
Depending on your situation, well-rounded breakfasts and meals may not always be readily available. Health conditions and digestive problems may also present issues, and you may try to compensate for any shortcomings with healthy supplements.
Supplements are generally best taken before eating and before breakfast specifically. An empty stomach means the supplement can travel to your gut unimpeded and thus much faster.
There are also interesting articles about combining vitamins with probiotics for optimum gut health and immune functioning. The writer, Dr. Michael Ruscio, also acknowledges that supplements may not always be necessary if you consume whole foods, as micronutrients are more bioavailable in these circumstances. If you eat a varied, nutrient-rich diet, then this could be something for you to think about. Delve into this reliable information yourself to work out what is necessary.
A science-based foundation of your breakfast time may also help you approach it with more confidence and commitment. You may better appreciate the intricacies of what a good breakfast means to you, have more control over the nuances and worry less about whether you could be doing more.
Consider Coffee’s Role
Many people will jokingly refer to coffee as their lifeline on groggy mornings. They may also be tempted to give it all the credit for their energy levels, too.
Drinking an excess of coffee on an empty stomach is not likely to be good for you. Not only this, but the sugars and milk you use matter too. High and recurring concentrations of caffeine are thought to cause higher rates of anxiety as well. Complement a well-rounded breakfast with a coffee, but try to make the drink your reason to get up and function in the morning. After all, everything should be consumed in moderation.
Of course, coffee can be expensive when bought on the go. Good breakfast with a coffee alongside may lessen your desire to follow suit and save you a bit of money in the long run.
Think About Smoothies
Lots of Americans will resort to eating cereal or toast for breakfast. While these are classic choices, they can be somewhat limited in terms of what they provide. Flavors are not incredibly diverse, and the nutritional intake is not too exciting either.
As mentioned before, varied and nutrient-rich diets are key. Therefore, it is no surprise that things like smoothie bowls have become more popular in recent times. These types of products also nurture your digestive functioning and bring out the nutrients in each featured food. They often contain whole foods as well, so you are winning all-around in these circumstances.
Regular smoothies also have their perks. If you can blend together a mixture of healthy foods yourself and drink them in a handful of gulps, you could be saving yourself a lot of time without foregoing breakfast. There is a lot less bother when it comes to preparation. If you have a chaotic lifestyle, a smoothy is a great way to schedule your first meal.
Strive for Consistency
Routines are only worthwhile if they are consistent. An uneven attempt will not yield any promising results and will only make the ‘inconveniencing’ aspects of breakfast stand out all the more.
Try to wake up early, if possible, to give yourself plenty of time to enjoy this portion of your day. Refrain from using weekends as ‘cheat days’ and avoid breakfast. Associate the effort as a chance to get your morning off to a good start rather than a chore.
It could also be a good idea to turn your routine into a passion for breakfast. Research new recipes, consume delicacies from other regions and learn new techniques in all your preparation. There is an element of enjoyment you can tap into here, rather than mindlessly going through the motions. Even social media can provide you with an onslaught of new ideas to reinvigorate your interest.
Though consistency is key, it important not to use that notion as an excuse to ‘give up. If you do miss a day, which is likely for everyone, do not let that spiral into two, three, or an indefinite number of days. Realize it is never too late to pick up where you left off. It may not be entirely consistent at the moment, but your efforts could be in the future.
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