Providing your children with a happy and healthy upbringing may position them for future success. Many parents, however, are perplexed as to how precisely one goes about raising happy children in today's society. Being able to raise happy children is not about providing them with short-term pleasure or instant satisfaction. In reality, it's the polar opposite of that.
Children who are happy have a skill set that enables them to have long-term enjoyment throughout their lives. They have the ability to put aside immediate pleasure in order to achieve their objectives. You may assist your children in developing such abilities by instilling in them good, lifelong habits. Here are some suggestions for raising happy kids.
Ways to raise happy children:
1. Encourage children to engage in outdoor activities
Don't underestimate the importance of outdoor play for children. Children benefit from activities such as running on the grass, climbing trees, playing on the swing sets, and digging in the soil.
According to research, smells linked with nature, such as pine trees, freshly cut grass, and lavender, may help to improve your child's mood.
Consequently, you could suggest that your kid read a book or complete their schoolwork on the porch in order to provide him with an immediate increase in pleasure.
Children's social skills may be improved via outdoor play as well.
2. Children who have stronger social skills are more likely to have more satisfying relationships as adults
According to one research, children who have superior social skills are also twice as likely as their peers to attend college and are less likely to engage in drug misuse, obesity, or violence.
As a result, make playing outside is a regular habit. No matter how gloomy the weather seems to be, encourage your children to ride their bicycles, play with other neighborhood children, and run about in the fresh air.
3. Set a time limit for using a screen
When it comes to video games, your kid may claim that spending countless hours playing them makes him happy. However, excessive screen time is detrimental to your child's psychological well-being. Teens who spent less time on their digital devices and more time on non-screen activities such as sports, schoolwork, religious services, and other in-person activities were shown to be happy in a research published in the journal Emotion in 2018.
Limit the amount of time your kid spends in front of a device. If he has a smartphone, restrict his access to it when you are participating in family events, traveling, or while he is playing outdoors. In addition, establish explicit limits for how much time he may spend watching television and using the internet each day.
4. Develop an Attitude of Gratitude
Incorporating appreciation into your daily routines may help your children grow happier and healthier individuals. Nonetheless, bear in mind the significant difference between forcing a "thank you" and really meaning it.
When you are thankful for someone else, express your gratitude with genuine gratitude. Being thankful for the things your children do will encourage them to do the same for other people.
Make it a family tradition to share your feelings of gratitude for the things you have. To express gratitude at the dinner table, or to discuss what you are thankful for before bedtime, think of three things you are glad for. Practicing gratitude in your children's everyday life can assist them in learning to seek things for which they may be thankful.
Make it a point to write thank-you letters on a regular basis. Instead of just writing his name, encourage your kid to pick something particular that he would want to express gratitude for to someone. You also don't have to save thank you letters for presents in a special place. For example, you could urge your kid to write a thank you letter to his or her teacher for assisting him or her during the school year. You might also write a message to a coach who has been very helpful.
5. Expectations should be high, but they should be reasonable
While it may not be enjoyable to spend hours preparing for an exam or playing a musical instrument, children who try to accomplish difficult things are more likely to have happier lives as adults. Your expectations have a significant effect on your child's willingness to take on new and challenging situations. As long as your expectations are realistic, your children will put out he considerable effort to fulfill those goals.
According to research, when parents have high academic expectations for their children, the children do better in school and are more likely to persevere through difficult assignments.
6. Increased expectations are also associated with increased scholastic and social resilience
However, it's essential to remember that you shouldn't demand perfection from anybody. Setting an unrealistically high standard for your kid is likely to backfire. The expectation that your kid will be flawless may raise your child's chance of developing mental health problems. If your kid believes that you have set an unrealistically high standard for her, she may give up on her ambitions as well.
7. Self-Control in Children
Eating an extra cookie, skipping schoolwork in favor of having fun with friends, and binge-watching television instead of completing chores may all provide temporary pleasure to children. However, in the long term, a lack of self-control is more detrimental than beneficial.
Starting at a young age, you may educate your kid on the importance of self-discipline. At the same time, educate her to avoid being surrounded by too many temptations at all times. You may help her in a number of ways, some of which are as follows:
Make a smartphone collection basket in the kitchen. Tell your kid to put her smartphone in the basket while she's doing homework so she won't be tempted to use it to browse the internet when she's meant to be working.
Before going to bed, place all electronic devices in a common area of the house. Your kid will be less likely to be tempted to use her tablet or phone while she is in bed if you do this.
Healthy food options should be kept on hand in the refrigerator and cabinets. Put your sweet goodies on high shelves or at the back of the cupboard so that they are out of sight if you want to make it more difficult for your children to get their hands on them.
8. Assign Chores to Individuals
Your children will no longer look forward to clearing the table or cleaning the living room. However, allocating tasks may be a critical element in assisting people in achieving long-term pleasure. According to one research, assigning tasks to children between the ages of 3 and 4 was the most significant predictor of long-term success.
The fact that youngsters who perform chores feel like they are contributing to the family's well-being may help them feel more connected to their families. And that feeling of belonging may help children remain psychologically strong when they are confronted with difficult situations.
Chores may also teach children a range of life skills, such as responsibility and the importance of volunteering in the community. They may also discover that they are capable of dealing with tedious activities or that they are capable of persevering even when they are irritated.
Making their beds and cleaning their rooms may also provide children with a feeling of achievement and demonstrate to them that, despite their youth, they are capable of making a difference in the world.
Assign regular tasks to your children and expect them to do them on time. In addition, you will assist them in developing life skills that will enable them to live better lives as adults.
9. Have family dinner together
Sports practices, games, and other extracurricular activities may make it tempting to grab something to eat on the go and eat at various times throughout the day for the kids. However, dining together as a family may be one of the most beneficial things you can do if you want to raise happy children.
According to one research, a greater frequency of family dinners was shown to be significantly linked with more pleasant emotions in teenagers.
According to another research, adolescents who have meals with their families family had more optimistic views of the future than their peers.
Family dinners may also be beneficial to one's health. Children who dine with their parents are less likely to be overweight or to suffer from eating problems than other children. Teens who have supper with their parents are also less likely to develop drug abuse problems or to show behavioral difficulties.
Don't be concerned if you are unable to gather as a family for dinner every night. The majority of research has shown that children benefit from dining with their parents on a few evenings each week.
10. Keep Your Children From Overindulging
Purchasing a large number of presents for your kid over the holidays or providing him with all he desires will not truly make him happy. In fact, overindulging children may have a negative impact on their psychological well-being in the long run.
According to some studies, children who overindulge are more prone to suffer emotions of persistent dissatisfaction than their peers. They may find it difficult to distinguish between desires and necessities, and as a result, they may believe that pleasure is derived from material possessions or wealth.
So avoid the temptation to spoil your children with whatever they want. However, despite the fact that people may believe that having the latest smartphone, more designer clothes, and a better bicycle would make them happy, the study shows that this is not the case.
Allow them to participate in a program where they may gain privileges. They will appreciate things far more if they have had to work hard for them rather than having everything given to them, as opposed to the opposite.
And place a greater emphasis on experiences rather than stuff. People who are happy, according to studies, spend their time and money making memories rather than accumulating more material possessions.
11. Engage in physical activity as a family
Physical activity, whether it's taking an evening stroll as a family or watching training videos in the comfort of your own home, may help everyone in the family feel better and more content with themselves.
However, you may believe that there is no need for you and your kid to exercise together since your child is likely to receive exercise during recess or via sports activities. In contrast, physical activity is likely to make you happier, and happy parents tend to have happy kids. Additionally, participating in physical activity together may help you connect and build good memories with your partner—both of which are important elements for happiness.
12. Be of Service to Others
A slew of research has shown a connection between altruism and happiness. In reality, being nice to others may make your children happy, and happiness will encourage them to be kind to others as well. They are setting themselves up for a better and healthier life as a result of this positive cycle.
Take into consideration the fact that children do not need to be joyful all of the time. In reality, they need the experience of unpleasant emotions such as sorrow, anger, fear, and disappointment in order to grow.
Finally, the most important thing you can do to assist in raising happy kids is to provide them with a caring atmosphere. Children who feel they are loved and cared for are more likely to succeed in life, even when they are confronted with difficult situations.