Body cleansing through sweating is achieved through intense physical activity. Can you believe that you can achieve similar results just by sitting idle in the sauna? For centuries sauna has been an effectively soothing, rejuvenating, and effortless health practice. Especially if you live in an area with a cold climate, the warmth of infrared cabins can help ease sore muscles throughout your body. This is only the bright side of the picture. On the other side, there are some risks associated with an infrared sauna. People with health complications should seek advice from a physician before they dive into the sauna bath.

Traditional or Infrared Sauna
What could be better than the blows of warm air against the chilly air outside? Traditional saunas heat the air in the area, maintaining an optimal temperature range (180 to 200 degrees Fahrenheit) using electric sauna heaters. Contrary to this, infrared (IR) saunas use infrared radiation from infrared lamps. Unlike the traditional forms, these do not warm air but warm your body core directly up to 150 degrees Fahrenheit. This type of heat penetration is much deeper and impacts deep tissue. The radiation infrared saunas use are of longer wavelength and shorter frequency which means that these are safer than ultraviolet rays.
Benefits of Infrared Saunas
A regular session of IR saunas may yield the following benefits.
- The infrared sauna offers several health benefits like
- Body detoxification
- Burn calories and lose weight
- Decrease cellulite
- Improve circulation
- Muscle relaxation
- Reduces body pains
- Improvement in mood
- Reducing fatigue
- Lowering blood pressure
- stress management
- supports immune system
The Dark Side of Infrared Saunas
You might be wondering despite the above-mentioned benefits how infrared saunas can be dangerous. Usually, these are safe practices but if your saunas are becoming way too lengthy crossing the moderation limits, these could pose certain risks. For example, there is a fear of feeling dizzy, dehydrated, or overheated. You can control this by taking care of dehydration. Take enough fluids excluding alcohol. Similarly, an individual with unstable angina or who has recently survived a heart attack should avoid using it unless permitted by their health expert.
Potential Risks of Infrared Saunas
The negative symptoms of using infrared saunas excessively include
- Heat exhaustion or heat stroke
- Light-headedness
- Mild heat discomfort
- Low blood pressure
- Leg pain
- Congestion or breathing difficulties
Who Should Avoid Intense Heat Exposure In Infrared Saunas?
Based on the above risks, people coming under the following categories should avoid IR saunas.
- Patients on medication like diuretics, blood pressure-lowering drugs, or ones that cause dizziness
- Patients with implanted devices
- People with low blood pressure
- Patients with kidney issues
- Nerve and motor function condition, in which the patient cannot sense the intensity of heating or may cause burn
- Pregnant ladies
- Age-related limitations in elderly people and children
- People with the weak immune system
- Open or unhealed wounds after surgical procedures should be healed properly before you enter the sauna
- Patients with cardiovascular disorders
Is There Any Alternative to Infrared Saunas?
The benefits which you get from IR saunas are mainly the consequences that you get from a similar activity like exercise. If you cannot access or tolerate the sauna, is there any other thing to try that is equally beneficial but without side effects? Yes, there is one thing with far-reaching health impacts. Pulsed electromagnetic field therapy is gaining worldwide popularity. It is due to its healing potential and easy-to-execute methods of application. The therapy works at the cellular level to initiate healing. to get the health benefits of PEMF, You only need a therapeutic PEMF device to conduct healthful sessions. The devices come in several forms to fit your individual needs. Visit the healthyline outlet to check the range of PEMF devices.
Tips For Using IF Saunas Safely
Keep in mind the following tips for enjoying a safe IR sauna time. Seek advice from your physician before going to the sauna.
- Keep yourself well-hydrated to prevent dehydration or heat stroke.
- Check your alcohol intake. Alcohol overuse leads to dehydration.
- Be watchful of what you feel in the sauna. Move out if there is excessive sweating or light-headedness or dryness in the mouth.
- Start with shorter sessions and gradually increase the duration and frequency.
- Avoid the sauna, if you have a skin sensitivity condition like eczema.
Conclusion
An infrared sauna is an excellent way to promote healing and relaxation without doing anything. It is safe for most people, but there are contraindications for a few health issues. Seek advice from your doctor if you are dealing with some health risks.
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