For centuries now, coffee has been consumed by people across the globe, but only recently were its true health benefits really discovered. From providing energy and focus, right through to cleansing the liver, kidneys, and even colon; caffeine plays a major role in human health, with some types being far more potent than others. Cold-brewed coffee is one of them and in this article, we’ll be getting to grips with the benefits of this type of coffee and how it could help you to enhance your health.
What is Cold Brewed Coffee?
Any good cold brew coffee manufacturer will tell you that the main difference between this type of coffee and its typical warm counterpart isn’t just the temperature, but also the process of production. Where usual hot coffee is mixed with boiling water for an often potent, bitter taste depending on the coffee grounds used, cold brew isn’t made for those in a rush. Instead, the grounds are brewed in colder water, allowing them to distill for anywhere up to 24 hours. The end result? A beverage that has absorbed all of the vital nutrients from the grounds, while being refreshing and enjoyable.
Are There Any Benefits to Cold Brews?
Yes. In fact, studies from researchers have shown that not only can cold beverages like these be digested faster, but they actually enhance the body’s metabolic rate, allowing digestion and other internal processes to ‘speed up’. Colder drinks don’t just help with metabolism however, they can even lead to weight loss, as the body temperature of an average person will need to burn calories in order to return to its usual state.
Other benefits include the retention of vitamins and minerals found in coffee. Where hot water can often reduce the amount of vitamins present (as is the case when boiling vegetables, whereby the hot water ends up with more nutrients than the veg itself), cold brews are no different. They don’t burn away the nourishment and instead allow it to atomize, providing a steady and consistent volume of health within the liquid used, which is then consumed by the drinker.
Looking to make the perfect cup of cold brew? Learn about the best coffee for cold brew and how to brew the perfect cup. Unlock the secrets to enjoying a great cup every time with this guide!
Is It Better Than Hot Coffee?
In some ways, yes. Where hot coffee is a great way to wake up due to the warmth running into your stomach before the caffeine is processed by the liver and kidneys - cold brewed coffee acts to wake your organs up by the presence of a lower temperature; encouraging these organs to go to work quicker. A quicker process means more calories burned, which in turn can keep organs stimulated for longer, as well as help with weight loss when consumed over time.
Cold brew beverages aren’t just a great way to start the morning - they can provide a healthy boost of energy, vitamins, and enjoyment to any part of the day. As more and more people begin switching from hot to cold, energy is also saved, helping the world to cool down gradually by lowering carbon footprints and your body will thank you well into the future as it begins to feel revitalized, full of energy, and ready for the day ahead.