Even though there has been a trend lately on replacing meat with vegan alternatives, the idea of giving up meat is still unimaginable for most people as they strongly believe that eating meat along with vegetables and fruits is the best way to a healthy balanced diet and life.
Jump to:
Not only is meat downright delicious when cooked properly, but it’s also one of the most wholesome foods you can eat as it contains a unique composition of nutrients that keeps your body functioning well.
In this article, we share some of the top benefits of eating meat.
1. Always Find High-Quality Meat
All of us have a favorite type of dish we love to prepare, whether it’s a simple pasta Bolognese made with ground meat such as beef or pork, grilled chicken with roasted potatoes, or a mouthwatering Wagyu beef served with a crunchy salad.
Before you get down to cooking, make sure to find a professional butcher’s shop that knows how to handle meat properly and offers you the best piece of fresh meat.
If you feel somewhat lost, open your browser and type, for instance, “Wagyu near me” to find the best place where you can buy a cut that has a distinct marbling pattern, which will guarantee a juicy and sweet flavor.
Remember to ask your butcher questions such as where they get their supply from and use your senses of touch, smell, and sight when making your selection. For more information about meat packs visit Peter Bouchier.
2. Rich In Protein
Now that you know the importance of buying the right kind of meat, we can look at the nutritious benefits it offers. First off, let’s talk about protein.
Meat contains large amounts of protein which is one of the main substances our body needs to feel good. Since protein is said to strengthen and improve our general health, there are other benefits of protein such as repairing and building new body tissue, as well as producing antibodies that protect the body against infections and thereby strengthen the body's immune system.
But the most important thing of all is that meat contains all the amino acids that the body needs, making it one of the best sources of protein available.
3. Full Of Minerals and Vitamins
Few foods contain as many vitamins and minerals as meat. Here you will find iron, zinc, and selenium. All three are essential components that help your body feel as good as it possibly can.
They also affect other minerals. A deficiency of zinc, for example, inhibits the body's ability to absorb phosphorus. So by getting the minerals and vitamins in you, you also help the body to produce other substances that it needs. Although there are vitamins and minerals in many legumes, the nutrient density is not as great as in meat products.
Meat contains even more vitamins than you think and vitamins A, B, and D, for example, are commonly found in meat. Not only do these vitamins help you get better eyesight, stronger teeth, and bones, but they also strengthen the central nervous system and this ultimately makes you mentally stronger and happier.
Another benefit that meat has on your well-being is that it can give you gorgeous and glowing skin, helping it feel refreshed.
4. Prevents Iron Deficiency
Iron deficiency is a common health condition that many people suffer from. According to the World Health Organization, approximately 1.62 billion people suffer from anemia. There are essentially two types of iron found in food - heme and non-heme. Heme iron is found in meat and is easier for our body to absorb whereas non-heme iron is found in vegetables, fruits, and nuts.
Iron in meat can ensure proper blood circulation and transport oxygen to various cells, it helps metabolize protein and produce new blood cells. If you eat iron-rich foods such as meat together with vitamin C, your body can easily absorb iron.
5. Improves Brain Power
Meat can help improve the general function of the cerebrum. It’s an excellent source of the lipid ALA which is broken down in the body to form DHA, which is an important component of brain membranes.
Meat contains vitamin B3 which is crucial for optimal brain health and vitamin B6 which helps in the production of neurotransmitters such as dopamine and serotonin and controls the brain’s glucose level.
Final Thoughts
Meat is an excellent source of high-quality protein and plays an important role in our intake of vitamins, and minerals, such as iron, zinc, magnesium, and selenium.
Whether someone decides to consume meat or not is their personal choice. But meat has undeniable health benefits and as long as it’s unprocessed and properly cooked, it will provide the necessary fuel for your body and take care of your overall well-being.
Leave a Reply