Students' ability to maintain a healthy, alert, and active mind largely depends on what they eat.
So, if you're a student trying to stay ahead of the curve with your stellar academic performance, it's important to know how to keep your brain nourished.
Certain foods are especially helpful for enhancing mental functioning. Check out our list of top brain foods that can help you take the bull by the horns on that upcoming exam you so fear!
Jump to:
#1 Nuts
Nuts are replete with vital nutrients for brain function, including zinc, selenium, and vitamin E. Equally high in healthy fats and fiber, nuts can help you stay nourished during long study sessions and improve your memory for exams.
So, along with your usual study-nailing strategies, such as skyrocketing your writing skills with GrabMyEssay, put a handful of nuts at your study table to ensure you're doing everything you can to succeed in your studies. You can choose your ideal study snack from a selection of nuts, ranging from memory-boosting almonds to macadamia that promotes optimal brain function.
#2 Avocados
Avocados are a great study snack since they are high in lutein, an essential nutrient linked to improved cerebral function.
You may enjoy avocados in a variety of ways, including mashed into creamy salad dressing, spread on toast, or eaten whole with a pinch of salt.
#3 Fatty Fish
Fatty fish like salmon and sardines contain a wealth of essential nutrients for the nervous system, including omega-3 fats, vitamins B6 and B12, iron, magnesium, and protein. Research has shown that eating fatty fish once a week can significantly reduce the risk of developing Alzheimer's disease and dementia.
#4 Whole grains, legumes, and sweet potatoes
Whole grains, legumes, and sweet potatoes are complex carbohydrates jam-packed with nutrients and antioxidants ideal for powerful brain function.
Their high fiber content can stabilize blood sugar levels, improve metabolism and support your immune system.
#5 Dark leafy greens
Dark leafy greens such as Swiss chard, spinach, and kale are super-high in vital vitamins and minerals that can effectively fight numerous diseases. Eating a portion of leafy greens every single day is your safe bet to maintain a healthy neurological system and good memory.
In addition to helping you nail your studies with improved brain function, eating leafy greens on a regular basis is sure to preserve your youth for much, much longer. Check out some of the top recipes for students to learn how many incredible dishes you could make with dark leafy greens.
#6 Water
Water is obviously not food, yet we intentionally include this primary source of fluids on our list to remind you how important it is for your brain function.
Water makes up more than 80% of the brain's content, so your brain needs it to function properly. Even a single day's lack of water can cause fatigue and have a toll on your memory.
Wrapping Up
Our ideas, actions, emotions, and behavior are all influenced by what we eat. While everyone would benefit from a healthy diet, students should keep brain foods in their kitchens at all times as they are in their prime years for building strong analytical skills. So, if you're looking to enhance your brain function and treat your brain with all the nutrients it needs, make sure to shop for brain foods first thing on your list.
Leave a Reply