If you ever happen to spectate various sporting events, you may have already heard of a game called “netball”. Just like basketball, netball is following the exact regulations but with slightly distinct features. A team comprises seven players and no dribbling, and the ball must be passed within 3 seconds. Moreover, there is no designated “backboard”, making it even more interesting to play on.
Before you decide to play, you must know the fundamental aspects of the game. Luckily, here is a list of the most important things that you should know about netball:

Get the Proper Gear
Before playing netball, it is crucial to determine what exact gear is recommended by the professionals to avoid injuries or accidents.
It is considered ideal to buy athletic sports gear like training shoes, socks, and knee strapping because they will help give the best experience. Correspondingly, these will help you through movement and provide maximum comfort whenever you try to pass on the ball to your teammates.
You can also buy a piece of netball equipment if you want to practice and would want to initially experience the thrill. Always remember to invite your friends with you!
Getting Warmed Up
Netball also requires extensive use of body movements as you will need to run and catch up with other players. Getting warmed up just before playing can help adjust the body to the demanding physical activity. If you are wondering how to get properly suited for your game, here is a list of some warm-up exercises that you can try on:

- Aerobics: Jogging or walking for about 5 to 10 minutes can help adjust your cardiovascular system to the oxygen requirements needed for the game. Always start slow and keep a steady pace.
- Stretch up: Doing some leg swings, hip bends, and lunches can help the body prepare and would also help the muscle adjust to the sudden contractions when moving.
- Sprints: After doing some start-up jogs, it is ideal for keeping a quick sprint to get a pace of yourself. This initial exercise can also help you assess yourself if you are adequately prepared for the said activity.
Practice Passing a Ball with a Friend
Practicing how to pass a ball with a friend can significantly help you determine your skill and help you adjust yourself to the movements. Passes can be done using a one-hand or two-hand approach. There are also different passing methods that you can innovate once you fully master the process. Creating a unique flow of passing can help you get in touch with your game!
However, it is recommended that you start yourself first with a technique that gives the most comfortable position. Intuitively, it is best to buy a piece of netball equipment so that you can get a hold of the same experience just before you go to a game.
Netball is a good sport that highlights the need for team play and coordination. If you plan to play the game, you must remember to buy all the needed gear and equipment to facilitate movement and body coordination. Additionally, practicing with a friend and doing some preliminary exercise regimen can help prepare you for the demands of the game.
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