We all know we should eat healthily, exercise frequently, de-stress and of course, maintain a regular skin care regimen. Your skin needs a boost from the inside to appear fresh and bright. After all, great skin begins with nutrition from the inside. You need to consume the proper mix of meals to give your skin the essential nutrients it needs to help it remain smooth, bright, and blemish-free.
Note: You are what you consume. Fruits and greens contain strong antioxidants that help protect the skin from cellular damage caused by free radicals, therefore it's essential to get your 5 a day.
Beta carotene, found in pumpkin, carrots, and potatoes; and lutein found in kale, papaya and spinach are powerful antioxidants, essential for a healthy glow. Vitamin C is also a powerful antioxidant that leaves you with absolutely glowing and blemish-free skin. And you can get that easily from fruits, vegetables, or vitamin c liposomal supplements when in a pinch. So throw your fave cosmetic product into the trash, and achieve naturally gorgeous skin with these simple suggestions.
Here's a list of 10 foods for glowing skin that will make you feel attractive like never before:
Packed in antioxidants like lutein and beta carotene, avocados help soften the skin as well as moisturize it if applied topically. You may apply a moisturizing mask of avocado with 1 teaspoon honey to enjoy the advantages of this wonderful food. You'll feel the difference immediately! You can also check our unique recipes to incorporate avocado in your daily diet; maybe, combine avocado with orange juice as a salad dressing or mix it up with cilantro and cumin for a dip or a sauce for a creamy piece of pasta.
Avocados help soften the skin as well as moisturize it if applied topically.
The peel of the orange really contains more vitamin C than the fruit itself. The peel has antimicrobial and antibacterial qualities so using it frequently in face packs will give you clean and brighter skin in no time. What's in season will make your skin glow! An orange peel and yogurt face pack to immediately revitalize your skin; all you need is 1 tablespoon of orange peel powder and 2 tablespoons of yogurt to accomplish the job. You may also add 1 tablespoon of sandalwood powder and 1 tablespoon of walnut powder to 1 tablespoon of orange peel powder with a few drops of lemon juice and rose water to obtain bright skin.
The peel of the orange really contains more vitamin C than the orange itself.
Pumpkins contain it all - antioxidants, vitamins (A and C), and minerals. Pumpkins are rich in zinc which is essential in the development of new skin cells, and also helps control oil production, enhance skin tone and decrease the appearance of open pores. All you have to do is consume a handful of pumpkin seeds to brighten your skin and achieve the shine you've always desired. You may also use a DIY face mask of 3 tablespoons pumpkin, ½ teaspoon honey, and ½ teaspoon milk for 15-20 minutes.
Pumpkins are rich in zinc which is essential in the development of new skin cells.
Tomatoes are filled with natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. But what makes tomatoes stand out in the beauty industry, is lycopene, an antioxidant that has remarkable anti-aging effects. You may put the pulp or juice of tomatoes on your skin to activate the lycopene advantages. And if things couldn't get much better, the pulp of tomatoes also helps constrict pores and prevent acne because tomatoes are acidic in nature. It also serves as a natural sunscreen.
You may put the pulp or juice of tomatoes on your skin to activate the lycopene advantages.
Being high in alpha-hydroxyl acid, strawberries help get rid of dead skin cells. Strawberries also build up collagen synthesis, reduce fine lines and wrinkles owing to the presence of vitamin C. Also, omega-3 fatty acids found in strawberries help brighten the skin tone. Wondering how to enjoy the advantages of this miracle fruit? Add 1 tablespoon cocoa powder and 1 tablespoon honey to mashed strawberries and put on your face for 15 minutes to achieve beautiful skin.
Strawberries build up collagen synthesis, reduce fine lines and wrinkles owing to the presence of vitamin C.
This pink-tinted fruit is filled with vitamins and minerals which make you shine instantly. Its anti-inflammatory activity inhibits the eruption of acne and pimples. Just using beetroot juice as a face mask provides your skin a reddish tint and a vibrant appearance. If you incorporate beetroot as a part of your skincare regimen, you'll notice that all the dark spots and blemishes will vanish in 5 weeks or so, particularly owing to the iron, potassium, niacin, copper, and vitamin C content. You may also drink a glass of beetroot juice to purify the blood from inside and remove the toxins, leaving you with a healthy glow on your skin.
Just using beetroot juice as a face mask provides your skin a reddish tint and a vibrant appearance.
Carrots are a powerhouse for bright skin thanks to a high quantity of beta carotene that helps prevent the degradation of cells, reduces aging, and makes your skin shine. The vitamin A contained in carrot juice also helps maintain bodily tissue, eyes, bones, and teeth healthy. Carrots also contain a significant quantity of vitamin C, which stimulates collagen development, decreases acne and dark spots. Boost your attractiveness by sipping on a glass of carrot juice or add it to your salads.
The vitamin A contained in carrot juice helps maintain bodily tissue, eyes, bones, and teeth healthy.
Potato acts as a natural bleaching agent and therefore may be used for skin lightening. All you have to do is put a face mask of shredded potatoes on your face for approximately 30 minutes. Potato also helps get rid of dead skin cells, sunburns, black spots, blemishes, and dark circles. You may simply squeeze the juice of a potato in a dish and put it on your face or apply thin slices of potato straight.
Potato also helps get rid of dead skin cells, sunburns, black spots, blemishes, and dark circles.
Kale may be the king of all greens, but it's definitely the queen of beauty too. Kale is rich in vitamin C, vitamin A and vitamin K which help repair skin tissues, reduce free radical damage and give you a bright and fresh appearance. Drink up a kale smoothie or add it to salads or spaghetti or enjoy it as an air-cooked nutritious snack in lieu of potato chips!
Kale is rich in vitamin C, vitamin A, and vitamin K.
Lemons are rich in vitamin C, vitamin B, and phosphorous - an excellent meal to make your skin shine. The natural acids of lemon gently exfoliate dead skin cells and reduce age spots. Lemon cleans the pores without depriving the skin of its natural oil balance because it includes citric acid in large quantities. Mix a spoon of lemon juice with egg white and grape juice extract to make your skin smooth and radiant, or squeeze out a simple little fresh lemon juice and apply it to the afflicted region to obtain perfect skin. We saved the finest for last, certainly.