The morning meal may be one of the most difficult to manage if you are attempting to remove gluten from your diet for health reasons. While enjoying brunch, you may find yourself wishing for the waffles on the menu and admiring the blueberry muffins on display at your favorite coffee shop. Not to worry, breakfast as you know it is not going away for good. Among the 10 dishes are everything from traditional morning treats to bright and contemporary breakfast bowls, and the best part is that they are all gluten-free.
Waffles, crepes, and pancakes are some of the most popular breakfast foods.
A gluten-free diet does not rule out conventional flour-based meals, but it does imply that they must be avoided. All you have to do is create them using a gluten-free flour substitute, such as almond flour, buckwheat flour, or a gluten-free flour mix that is already prepared.
1. Banana Oat Pancakes
Pancakes are a popular breakfast option. Being gluten-free does not imply that you are being excluded from social activities. This gluten-free version is every bit as delicious as a traditional "from scratch" dish.
2. Mango Pancakes in 10 Minutes or Less
This fruit-filled pancake batter can be made in just 10 minutes and is perfect for breakfast or brunch. Three of the seven components in this delectable dish are made up of banana, mango, and blueberry, among others.
3. Mochi Waffles with Tempeh Bacon
Mochi is a traditional Japanese foodstuff that is often used in cooking. It is prepared from sweet rice and is low in fat and calories, as well as being simple to digest. It is available for purchase in brick form. Look for it in the ethnic foods department of your local grocery store.
This easy recipe for vegan bacon and waffles makes it possible to still enjoy the sweet and savory breakfast that we all know and love while following a vegan diet.
4. Chickpea Crepes with a Provencal Flair
Make no mistake: the term "crepe" should not frighten you. As a result of the use of chickpea flour in this traditional recipe for "socca" from the south of France, it is naturally gluten-free. In addition, there are no specific talents required for this dish. Simply pour the mixture into a tart or cake pan and bake it in the oven until golden brown. This is something you'll want for breakfast, lunch, and supper. If you want to create a sweet crepe instead of a savory one, use cinnamon for the cumin.
5. Vegan Waffles Made with Only 7 Ingredients
The preparation time for this seven-ingredient dish is just 30 minutes. It's quick, simple, and good for you. To save time, make a double batch of your favorite recipe and freeze the leftovers. Then, throughout the week, just put one in the toaster for a quick waffle on the go!
6. Hash with Sweet Potatoes and Poblano Peppers
This full and delicious hash is a great way to start your day. The peppers give it a little heat, and the ham and egg, which are both optional depending on your dietary restrictions, provide a substantial amount of protein to the dish.
7. Apples with a smoky flavor for breakfast
This is a delicious, substantial breakfast that is ideal for a cold early morning! Combine the stewed apples and blueberries with a handful of your favorite granola for a fiber- and nutrient-dense breakfast that is also delicious.
This is also a wonderful breakfast to prepare ahead of time. You can make it over the weekend and keep leftovers in the fridge for up to five days.
8. Quinoa Bowl with a Zen Twist
The super grain quinoa serves as the foundation for this filling and nutritious breakfast dish. The protein will keep you full until lunchtime, and the vegetables will help you get your day off on a good note by providing a nutritious start. If you want to make it vegan, feel free to substitute tofu for the eggs.
9. Sweet Potato Noodles in a Breakfast Burrito Bowl
Give your spiralizer a whirl to get it going. With salsa and avocado, spiralized sweet potatoes are transformed into a Mexican dish. With a runny egg on top, you have a well-rounded, nutrient-dense lunch!
10. Cashew Cashew Chia Pudding with Strawberries
Chia seeds are a fantastic source of fiber, and strawberries are tiny vitamin A and C bombs that pack a powerful punch. Put them all together and you've got a filling breakfast that might also serve as a light dessert. This dish is not only free of gluten, but it is also free of dairy.
Starting Your Day with a Gluten-Free Breakfast
The fact that you are gluten-free does not imply that you have to give up your usual breakfast of yogurt and fruit. Whether you're in the mood for something savory or sweet for breakfast, we've got something for you.