Whether you've chosen to give up meat completely or are experimenting with becoming a vegetarian for the benefit of your health, you're not alone in your decision.
In the United States, about 5% of the population considers themselves vegetarians, and that figure is increasing every year.
And, after all, why not?
Heart disease, cancer, and Type 2 diabetes are all reduced in risk when one adopts a vegetarian diet, which is perhaps the most prominent advantage of becoming vegetarian. Another factor driving many individuals to embrace a more whole-food, plant-based diet is the ethical and environmental issues connected with the contemporary meat industry.
Nonetheless, despite the well-documented health advantages of a meatless diet, adhering to a vegetarian diet is often linked with paying a higher price for “boring” snacks.
Spoiler alert: you can eat like a vegetarian without relying only on salads for most of the day!
There are a plethora of healthy vegetarian snacks available that are both nutritious and tasty, in contrast to vegan diets, which may be somewhat restricted (think: no animal products or fats such as dairy).
We hope that our introduction to vegetarian snacking has opened your eyes to the fact that you can eat very healthily while abstaining from meat. Let's get this party started!
Whether you've chosen to give up meat completely or are experimenting with becoming a vegetarian for the benefit of your health, you're not alone in your decision.
In the United States, about 5% of the population considers themselves vegetarians, and that figure is increasing every year.
And, after all, why not?
Heart disease, cancer, and Type 2 diabetes are all reduced in risk when one adopts a vegetarian diet, which is perhaps the most prominent advantage of becoming vegetarian. Another factor driving many individuals to embrace a more whole-food, plant-based diet is the ethical and environmental issues connected with the contemporary meat industry.
Nonetheless, despite the well-documented health advantages of a meatless diet, adhering to a vegetarian diet is often linked with paying a higher price for “boring” snacks.
Spoiler alert: you can eat like a vegetarian without relying only on salads for most of the day!
There are a plethora of healthy vegetarian snacks available that are both nutritious and tasty, in contrast to vegan diets, which may be somewhat restricted (think: no animal products or fats such as dairy).
We hope that our introduction to vegetarian snacks has opened your eyes to the fact that you can eat very healthily while abstaining from meat. Let's get this party started!
Snacks that are quick and easy to prepare.
Do you believe that making healthy vegetarian snacks takes a lot of time in the kitchen? Reconsider your position! Listed below are some common grab-and-go choices that are suitable for both the workplace and outside the office.
Snacks made from fruit
Fruit, which is high in fiber and taste, is well-known as a mainstay of almost every vegetarian diet. Fresh fruits such as apples, pears, and grapes just need a short washing and may be kept at room temperature without causing any problems for you or your family.
Avocado (yes, they are fruits) is one of the most popular healthy vegetarian snacks, and it is available in many varieties. They are packed with healthy fats and can be eaten with a drizzle of honey or just a sprinkle of salt if you want to keep things on the savory side of things.
Dried fruits such as raisins, dates, and raisins are also excellent for snacking since they are low in calories. Just be sure to keep an eye out for added sugars and to limit your serving sizes.
The sugar content of four Medjool dates, for example, is astounding at 64 grams per serving. Delectable, but if you aren't cautious, it may cause problems for your waistline! We thus suggest fruit bars, which are pre-portioned and may help to reduce the problem of mindless snacking by providing a healthy source of energy.
Snacks Made From Vegetables
The process of introducing oneself to new veggies that you will really like may be difficult, even if you do not consider yourself a "picky eater." According to recent research conducted by the Centers for Disease Control and Prevention, fewer than 10% of people consume the daily recommended quantity of vegetables.
Healthy vegetarian snacks do not have to be boring or flavorless in order to be nutritious. We completely understand if you're sick and weary of eating carrot sticks and celery.
Alternatives, such as crunchy seaweed snacks, are highly recommended. They're more like chips than conventional vegetables, but they're still a tasty and guilt-free way to incorporate more vegetables into your diet without feeling guilty. Such snacks are available in a range of out-of-the-ordinary tastes, like Texas BBQ and sriracha, for adventurous snickers seeking something a little different from the norm.
You may also look for edamame or dried pea crisps while you're out shopping. Once again, these nutritious vegetarian snacks have the potential to totally alter your perception of vegetables.
Nuts and seeds
Nuts and seeds, such as almonds, sunflower seeds, and pumpkin seeds, are naturally sweet snacks that supply vegetarians with essential protein. Aside from that, nuts and seeds have a diverse taste profile to offer. They're delicious on their own, but they also make a great addition to a homemade trail mix for a salty twist.
Vegetarians should be mindful of their calorie intake while storing snacks such as peanuts, in the same way, that dried fruit must be portion managed. A pre-portioned nut snack may help you get in all of the benefits from nuts without packing on the pounds in the process.
Protein Bars are a great source of protein.
Do you detect a trend in all of this discussion about protein?
Protein bars may be used as a nutritional supplement to ensure that your meals are well-balanced in terms of nutrients. They're also a great afternoon pick-me-up since protein has been shown to be beneficial in the battle against brain fog. Optional protein bars such as RawRev's chocolate chip cookie dough protein bar are flexible in that they may be used as a delicious treat as well as a protein-packed snack in one convenient container.
Snacks Made With Dairy
Taking into consideration that you're following a vegetarian diet rather than a vegan one, dairy-based snacks are ok. Despite their underappreciation, Greek yogurt cups and cheese sticks are nutritious vegetarian snacks that are surprisingly satisfying and high in protein. The former is a popular snack among athletes who are trying to keep their carbohydrate intake under control while still getting some additional protein from non-meat sources.
Make careful to use plain, unflavored yogurt to prevent the addition of extra sugar. Sweeteners derived from plants, such as stevia or honey, may assist to make dairy foods more appealing to consumers. You may also combine a little amount of protein powder with Greek yogurt to create a protein-rich "pudding."
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