Talking about health, chia seeds are one of the healthiest foods on the face of the planet. Also classified as a superfood or functional food, chia seeds offer many health advantages that will entice you to the other side of life - the healthy side. These tiny seeds are rich in polyunsaturated oil (Omega-3 Fatty acids), fiber, protein, calcium, phosphorus, magnesium, manganese, zinc, and some other vitamins. If chia seeds nutrition is of such great worth, then why are we not including them in our regular diet?
Benefits of Chia Seeds
Talking about the advantages, we have recognized the nutritious worth of these tiny seeds. Other than that, chia seeds decrease your hunger, thus chia seeds assist in weight reduction. With such huge nutrients, it contributes a little number of calories to your body.
What are the health advantages of consuming chia seeds?
Chia seeds are rich in antioxidants that assist in decreasing the speed of aging. It helps your hair and skin appear healthy. According to some, these seeds are a fountain of youth. It also aids in decreasing the danger of cancer cells hitting your body.
With a large quantity of fiber, your stomach will be full at all times, and it will assist in keeping the health of your gut in control. It even maintains the tolerance of glucose and insulin which makes it helpful for diabetic people as well. Hence, it answers your question – how are chia seeds beneficial for a diabetic person?
With the consumption of chia seeds, you enhance the intake of Omega-3 Fatty acids. Unfortunately, there are just a few sources of omega 3 fatty acid, and chia seeds are one of them. It aids in enhancing sleep, lowers sadness, and there is reduced the chance of cardiac problems.
We keep seeking small munch-on to satisfy our bellies without searching for nutritious worth. Chia seeds may be a wonderful evening snack and offer the essential protein for our body.
Chia seeds contain calcium greater than dairy products. It may be tough to digest, but it’s true. Hence, if you have gone vegan, it may be your game-changer, and if you still eat dairy, you can mix it up with yogurt to have the best of all worlds.
How to Prepare Chia Seeds?
It is a frequent question that most people have after they have found this gem and its benefits: How to consume chia seeds or how to drink chia seeds? There are many chia seeds recipes that you may follow to boost the consumption of tiny seeds. The most simple method is to put chia seeds in water and store them overnight to eat them the following day.
If we speak about the gourmet intake, you can keep the water filled with chia seeds in the refrigerator and use the same in your smoothies and soups to enhance nutritious content.
You can also create a pudding out of it by putting the seeds in milk or juice and let it rest for 15 minutes in the refrigerator to enjoy it later. You may add toppings of your choosing to provide your own touch.
In your baking activities, your egg may be substituted with chia seeds. Instead of one egg, use a tablespoon of whole chia seeds or two teaspoons of powdered chia seeds with three tablespoons of water, and you’re good to go!
Side Effects of Chia Seeds \scaution for chia seeds
Many people wonder, “Are there any negative effects of eating chia seeds?”.
To answer your question, excess of anything is undesirable. This guideline applies to chia seeds as well. There are no significant negative effects of the seeds, however, an excess of these seeds may cause abdominal discomfort, constipation, diarrhea, and other stomach-related issues. Consume them in the correct quantity as it may even choke your throat.
With such high nutritious content, start incorporating chia seeds in your diet and start observing the healthy behavior of your body.
The Takeaway
Chia seeds earn a spot on any superfood list. They are rich in fiber, offer healthful fat, and are a source of antioxidants. Eating chia seeds is an easy method to increase the nutrients in your diet.
According to Cleveland Clinic Wellness, chia seeds are safe to consume but may trigger an allergic response in some individuals. They warn that the seeds may interfere with blood-thinning medicines such as Coumadin and warfarin. People on blood pressure medicines should consume chia seeds with care. Talk to your doctor if you have concerns.
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