Certainly you are able to give you hundreds of reasons why you often feel like you have put off during physical activity. Not today, maybe tomorrow, and if so another time; That's why I prepared summary of the most common excuses from exercise and ways on how to make a change for the better. It may also prove useful to my readers.
I don't have time to exercise
Really? You do not have time for a little move? So you have the time for it to get sick and do not feel good? However, it can take advantage of regular training, in order to prevent the negative health changes in your body? Excessive body weight increases the risk of diabetes, hypertension and other heart disease - is an additional threat not only to health but also of life.
Overweight people are also usually a weakened immune system, which are much more exposed to viruses and bacteria. Exercise is a great way to release the body a good dose of stress, so why stop it in myself and hope that will bypass you unpleasant consequences physical?
Even if your daily class schedule is very tight, try to give the exercise the same priority as brushing teeth or taking a shower - they are equally important for overall health.
The effects are not visible quickly enough
Not so fast no destroys motivation, and intense workouts that do not work as quickly as we would have liked. Each spirit can confirm that it's frustrating!
You have to realize that every change requires a certain period of time - if we expect her immediately, they treat yourself to a nice disappointment. Nobody built a perfect figure in one night or a few days. Although there are many products to accelerate processes and metamorphoses occurring in the body, it must be remembered that this is usually temporary, and yet not what we want.
Instead of focusing on as soon as possible achieve the target, do not run to the excuses and enjoy the process shaping a dream figure! Learn to enjoy the small successes, as all - gathered together give the desired result and will bring lasting change.
I have small children, they can not practice
If you have no more than two minutes, without the constant cries of perform classical training can actually border on a miracle. But you can not give up! The best thing you can do is to engage children in joint physical activity. Thanks not only to teach them that it is worthwhile from an early age to take care of their health through exercise, but also a chance that once you've movement are sufficiently tired to go to sleep and give respite.
Dancing is a very effective form of exercise, and the this pleasant as for children. Just turn on your favorite music and move to the rhythm. Not only you burn some calories together, but you will have great memories of hanging out. And if you feel a tomboy, you can invest in a ball "to leg" or volleyball and play with their children an intense match.
I just do not like to practice
It's probably the hardest of excuses. If you still do not like physical activity you will be extremely difficult to change their habits and exercises daily as directed.
The first idea to overcome this reluctance is finding itself the field of sport, which will really give you joy. No one suggests that you get stuck on a boring treadmill or power tower. The great alternative may be Zumba, dancing or aerobics or even climbing on the wall. Try different options and see what works best will in your taste.
Focus on the positive effects that will give you the training, and at the same time think that you're not the only one who is not chump love for physical activity. Do not focus on the act, but on the satisfaction and the injection of endorphin after the completed exercises. Program your mind to a positive end result and this will make that the very idea of their execution will be much easier to bear.
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